Health & Fitness

25001 books

Strength Training for Women Over 60: Quick And Simple Home Workouts For Beginners And Seniors To Build Muscles And Reclaim Energy, Balance And Mobilit - Paperback

$17.53

by Randy T. Lucas (Author)Are you ready to embark on a life-transforming journey that defies age and redefines strength? Introducing "Strength Training for Women Over 60: Quick And Simple Home Workouts For Beginners And Seniors To Build Muscles And Reclaim Energy, Balance, And Mobility." This isn't just a book; it's a guide to unlocking your true vitality and resilience, tailored specifically for women over 60 who seek a rejuvenating transformation. Have you ever felt the nagging doubts abou...

The Easy Arthritis Diet Cookbook: Eating Away Osteoarthritis: Your Ultimate Guide to Relieving Pain, Taming Inflammation, and Savoring Every Bite of t - Paperback

$13.50

by Cassy Jane (Author)Are you ready to reclaim your life from the grips of osteoarthritis pain and inflammation? Dive into "Eating Away Osteoarthritis," a comprehensive nutrition guide and recipe collection designed to empower you on your journey to a pain-free and vibrant existence.Discover the secrets of a targeted nutritional approach that goes beyond mere sustenance - it's a culinary odyssey that fights pain at its roots. This book isn't just about recipes; it's a roadmap to relieving pai...

Csid Diet Cookbook: Low-Sucrose, Low-Starch Recipes for Thriving with Sucrase-Isomaltase Deficiency and Reclaiming Your Health in 2024 - Paperback

$20.23

by Avery Stoneheart (Author)Unleash Flavor, Conquer CSID: 2024's Guide to Thriving with Low-Sucrose, Low-Starch LivingDitch bland, conquer gut woes, and ignite your taste buds! The CSID Diet Cookbook is your 2024 passport to a world where thriving with Sucrase-Isomaltase Deficiency isn't just possible, it's a daily symphony of flavor. Forget restrictive diets. This is an explosion of culinary creativity tailored to your needs. Imagine waking up to sun-kissed Citrus Pancakes drizzled with Mapl...

A-Z Guide to Food Additives: Never Eat What You Can't Pronounce (Meal Planner, Food Counter, Grocery List, Shopping for Healthy Food) - Paperback

$14.02

by Deanna M. Minich (Author)Transform Your Diet from Heart-Pounding to Heart-Healthy#1 Bestseller in Diet Therapy, Diet & NutritionA personal nutritionist right in the palm of your hand, this guide will transform your grocery list and encourage healthy eating habits that will have you selecting the best foods for your body.Here's a tongue twister. Say cochineal extract, diacetyl, teriary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what's in your food, it'...

Intermittent Fasting Diet Cookbook for Women Over 60: Delicious Recipes to Help You Lose Weight, Regulate Your Hormones, and Boost Metabolism - Paperback

$21.58

by Robert Elliot (Author)Ditch the Diet Blues, Embrace the Spark: Intermittent Fasting for the Fabulous Woman Over 60 Forget the bland broccoli and endless calorie counting. Let's talk transformation, sister! Picture this: waking up with energy that ignites your day, a body that feels light and strong, and a confidence that radiates brighter than any spotlight. You're not alone in the struggle. Diets designed for 20-year-olds leave women over 60 feeling frustrated and defeated. But there's a ...

Wall Pilates Workouts For Seniors: The Complete illustrated balance exercises to improve strength and flexibility for People over 60 - Paperback

$17.53

by Rena J. Deangelo (Author)Embark on a transformative journey with "Wall Pilates Workouts For Seniors," a book born from my profound experiences in promoting well-being among the cherished senior community. Witnessing the challenges faced by seniors in maintaining flexibility and strength, I, fueled by a passion for holistic health, crafted this guide. Guided by personal encounters with resilient individuals reclaiming vitality through Wall Pilates, this book is a testament to the rejuvenati...

Osteoporosis Diet Cookbook: Prevent and Treat Your Bones with Delicious Recipes - Paperback

$13.48

by Olivia Tastewell (Author)Osteoporosis Diet Cookbook: Prevent and Treat Your Bones with Delicious RecipesDo you want to enjoy tasty meals while strengthening your bones and preventing osteoporosis? If so, this book is for you!Osteoporosis Diet Cookbook is a collection of over 100 mouthwatering recipes that are rich in calcium and vitamins, essential for bone health. Whether you are looking for breakfast, lunch, dinner, snacks, or desserts, you will find something to suit your taste buds and...

Wall Pilates Workouts Unleashed: The Urban Professional's Guide to Space-Efficient Fitness Mastering Holistic Wellness through Innovative Wall-Based P - Paperback

$25.63

by Lucy Lexis (Author)STOP SAYING I WISH, START SAYING I WILLTransform Your Fitness Journey in Limited Space: Ever Wondered How?Discover the Magic Within Your Walls: Are You Ready to Transform Your Body and Mind? If space and time constraints have been barriers to your fitness goals, then "Wall Pilates Workouts: Sculpting the Modern Body" is your game-changer. Ready to redefine urban wellness?Urban life can be bustling, leaving little room for expansive workouts. Enter Wall Pilates - not just...

Renal Revival: Appetizing Recipes for Kidney Health - Paperback

$22.93

by Henry Jameson (Author)"Renal Revival: A Comprehensive Guide to Kidney Health" by Dr. Henry Jameson offers a thorough exploration of kidney health and wellness. Drawing on his expertise as a nephrologist and his dedication to patient care, Dr. Jameson provides readers with valuable insights into understanding, managing, and improving kidney function. This book is a vital resource for anyone looking to enhance their kidney health. Dr. Jameson covers a wide range of topics, including the impo...

The Gastritis Healing Cookbook for Beginners: 60+ Easy And Delicious Gastritis Friendly Recipes For Newly Diagnosed To Heal The Immune System And Rest - Paperback

$14.83

by Katherine J. Filer (Author) Number of Pages: 120 Dimensions: 0.25 x 8.5 x 5.5 IN Publication Date: January 03, 2024

Diabetic Diet After 50: Super Easy Diabetic Dining: Effortless and Delicious Nutrition for Vibrant Living After 50 - Paperback

$14.83

by Patricia J. Peterson (Author)Unlock a Healthier Future with "Diabetic Diet After 50"! Number of Pages: 110 Dimensions: 0.23 x 9 x 6 IN Publication Date: January 01, 2024

Herbal Antibiotics for Common Ailments: Mastering Home Remedies: Your Complete Handbook for Herbal Knowledge, Crafting Remedies, and Healing Ailments - Paperback

$9.43

by Anna Harcus (Author)Discover the power of nature's remedies in 'Herbal Antibiotics For Common Ailments.' This comprehensive guide unveils the secrets of herbal healing, offering a treasure trove of natural solutions to combat ailments.Step into the world of potent herbs, exploring their historical roots, distinct benefits, and practical applications.From respiratory support to skin health, this book unlocks a spectrum of herbal allies, empowering readers to craft effective home remedies.Se...

INTERMITTENT FASTING for Women Over 60: Unlocking Health, Energy, and Longevity with Tailored Fasting Strategies for the Wise and Wonderful women - Paperback

$13.48

by Linda A. Ivey (Author)Have you ever wondered how embracing intermittent fasting could be the key to unlocking a renewed sense of vitality and well-being for women over 60?In " Intermittent Fasting for Women Over 60," we embark on a transformative journey that transcends traditional dieting norms. This guide is not just about abstaining from food; it's a celebration of embracing a lifestyle that enhances health, nurtures resilience, and promotes longevity. Join us as we delve into the scien...

Ibs Elimination Diet Cookbook: The Complete Guide to Finding Your Fodmap Triggers and Eating Well to Improve Your Gut Health - Paperback

$20.23

by Jane T. Ryan (Author)Attention: Are you tired of dealing with the discomfort of Irritable Bowel Syndrome (IBS)? Look no further! Introducing the IBS Elimination Diet Cookbook - your ultimate guide to reclaiming digestive harmony.Interest: Explore a collection of delicious recipes specifically crafted to soothe your digestive system. From flavorful low-FODMAP meals to gut-friendly snacks, this cookbook caters to diverse tastes while prioritizing your gut health.Desire: Unlock the secret to ...

Trigger Point Therapy: A Comprehensive Guide To Trigger Point Therapy: Discovering The Key To Pain-Free Living - Paperback

$12.62

by Dean Otto (Author)The primary objective of trigger point massage is the release of trigger points within the musculature.Trigger points are localized regions of muscle tension and constriction that, when compressed, can induce pain and distress in various anatomical regions. Frequently, these sites are tender and may give the sensation of taut bands or knots within the muscle.Targeted pressure and massage techniques are utilized to identify and release these trigger points in trigger point...

Instant Pot Cookbook for Beginners Easy Yummy and Healthy Instant Pot Recipes for Busy Day: Instant Pot Recipes for Busy Days, Step By Step for Simple - Paperback

$24.82

by Tuhin Barua (Author)Your Instant Pot is a countertop miracle worker that excels at making comfort foods in record time without sacrificing flavor. Hearty dishes that normally take hours to cook are all on the menu even on busy weeknights, thanks to Instant Pot recipes that keeping things simple, streamlined, and delicious. Check out these comfort food recipes you can make in your Instant Pot. This cookbook is your gateway to quick and delicious recipes that will make your taste buds dance....

Pulmonary Fibrosis Diet: Nourish Your Respiratory Health with Proven Nutritional Strategies - Paperback

$17.53

by Nelson Collins (Author)PREVIEWPulmonary Fibrosis (PF) is a type of rare lung disease that causes the tissue (interstitium) around the air sacs (alveoli) within the lungs to become thickened and scarred - this is called fibrosis. This scarring makes the lungs stiff which makes it increasingly difficult to breathe deeply. This stops the efficient delivery of oxygen into the bloodstream where it is needed to be transported to the rest of the body.There are many types of PF. Some people with P...

Adrenal Fatigue Relief Diet Cookbook: Revitalize Your Energy with Wholesome, Adrenal-Supportive Meals - Paperback

$14.83

by Vakare Rimkute (Author)Have you ever wondered why, despite a full night's sleep, your energy levels dip, leaving you fatigued and drained? In today's fast-paced world, stress may deplete our adrenal health, leaving us exhausted and depleted. But don't worry- "Adrenal Fatigue Relief Diet Cookbook" is here to help you on your way to revival and well-being. As you go on a delightful voyage, you will discover the transformational power of food. Each recipe is a step toward rejuvenation, with s...

The Ultimate Yoga Guide for Senior Women: A Gentle Approach to Yoga for Senior Women: Mind, Body and Spirit - Paperback

$9.45

by Felix Rich (Author)Do you know that millions of seniors suffer from balance issues and fall injuries?Do you want to protect your loved ones or yourself with a quick and easy workout?Are You Looking for a Step-by-Step Guide That Won't Leave You Alone on Your Balance Journey? You've Arrived!"The Ultimate Yoga Guide for Senior Women" will introduce you to the transformative power of yoga. This thorough guide takes a holistic approach to yoga, offering practical guidance on how to incorporate ...

Diabetic Cook Book for Type 2: Reverse type 2 Diabetes cookbook and Meal Plan for beginners 2024 with simple and easy Low carb recipes - Paperback

$20.18

by Sharon Wells (Author)Unleash a Health Revolution with "Diabetic Cookbook for Type 2"Are you ready to transform your kitchen into a powerhouse of health, flavor, and freedom?Introducing the ultimate culinary guide designed for warriors of well-being - "Diabetic Cookbook for Type 2". This isn't just a cookbook; it's your ticket to a life of delicious freedom, where every meal becomes a celebration of vibrant health.Why This Cookbook? Unlock a World of Flavorful Freedom: Bid farewell to blan...

Herbal Remedies for Varicose Veins: Empower Your Veins Naturally With Herbal Medicine For Holistic Wellness, Effective Relief And Vibrant Health - Paperback

$13.48

by Carden Kyrie (Author)Embark on a transformative journey towards healthier veins with our groundbreaking guide, "Herbal Remedies for Varicose Veins." In this comprehensive exploration, we delve deep into the intricacies of varicose veins, offering you a roadmap to optimal vascular health through the unparalleled strength of herbal remedies.Introduction to Herbal Remedies for Varicose Veins: Discover the age-old wisdom of herbal healing as we introduce you to a world where nature's bounty be...

The Green Pharmacy: A Guide to 30 Natural Antibiotics - Paperback

$17.53

by Ransom Khanye (Author) Number of Pages: 192 Dimensions: 0.41 x 8.5 x 5.5 IN Publication Date: December 18, 2023

Whole Plant-Based Diet Cookbook for Beginners 2023: Healthy Recipes with no Salt, no Oil, or Refined Sugar, without Meat and Complete Vegan Recipes fo - Paperback

$16.72

by Lauren F. Spano (Author)Are you tired of complicated Entire Plant-Based Cookbook Recipes for Novices that never appears to convey results? Look no farther than this "Entire Plant-Based Cookbook Recipes for Fledglings 2023." This isn't your ordinary cookbook; it's a pass to a way of life that is tied in with eating as well as about flourishing. Here is the lowdown on why this book is a distinct advantage: 1. Farewell Diet, Hi Sustenance: - Express goodbye to prohibitive eating regimens and ...

Herbal Remedies for Psoriatic Arthritis: Empower Your Journey To Wellness With Herbs For Alleviating Pain, Restoring Joint Health And Nurturing Overal - Paperback

$13.48

by Carden Kyrie (Author)Unlock the gateway to a life free from the grips of Psoriatic Arthritis with our groundbreaking guide, where ancient herbal wisdom meets modern healing. In "Herbal Remedies for Psoriatic Arthritis," delve deep into the heart of this debilitating condition and discover a holistic approach that transcends traditional boundaries.Journey Into Understanding: Introduction to Psoriatic ArthritisEmbark on a comprehensive exploration of Psoriatic Arthritis, unraveling its compl...

Qi Gong Exercises for Beginners: Elevate Mind And Body, Essential Qi Gong Exercises For Vitality, Health, Holistic Wellness And Inner Balance - Paperback

$12.08

by Lambert Fetterman (Author)Unlock the Power Within, Transform Your HealthWelcome to the gateway of vitality and balance. "Qi Gong Exercises" offers an unparalleled journey into the ancient art of Qi Gong, unlocking its secrets, and unveiling its transformative potential. Dive into a comprehensive guide where each page holds the key to revitalizing your life.Discover the Essence of Qi Gong: Delve into the essence of Qi Gong with a journey through its history, exploring its foundational prin...

Reflexology Manual: Unlocking Natural Healing, Comprehensive Guide To Reflexology Techniques, Zones, Stress Relief, Pain Management, And H - Paperback

$12.08

by Lambert Fetterman (Author)Discover the Healing Power at Your FingertipsAre you ready to unlock the secrets of ancient healing practices?Dive into the transformative world of reflexology with this comprehensive guide. Reflexology isn't just a technique; it's an art form deeply rooted in centuries of tradition and healing. In "Reflexology," every chapter is a key to understanding and harnessing the profound benefits of this holistic therapy.Unveiling the SecretsExplore the historical origins...

From Relishing Camelot to Living with Cancer - Paperback

$55.08

by Ernest D. Cronin (Author)About the BookThis book describes the ups and downs of a surgeon's experience with cancer, a gifted surgeon dedicated to improving people's lives. This story will be helpful to any person dealing with cancer and its treatment. Paul W. Gidley, MD Professor, Otology-Neurotology Department of Head and Neck Surgery UT MD Anderson Cancer Center Author of Temporal Bone Cancer ...an inspiring personal chronicle recounting the cancer journeys of an extraordinary plastic su...

The Proactive Approach to Meniere's Disease: Empowering Strategies, Treatment Options, Diagnosis, Coping Mechanisms, And Expert Insights For Conquerin - Paperback

$12.13

by Chaim Madden (Author)ABOUT THIS BOOK: THE PROACTIVE APPROACH TO MENIERE'S DISEASE "The Proactive Approach to Meniere's Disease" is a must-have resource for medical professionals, researchers, and people living with Meniere's disease. This book covers the complexities of Meniere's disease methodically, providing a complete review that goes into its historical background, anatomy, and physiology of the inner ear, building a good basis for comprehending the complexities of this complicated ai...

Osteoporosis Diet Cookbook for Women: Discover Delicious and Calcium-Rich Recipes with a 30-Day Meal Plan for Optimal Bone Health - Paperback

$18.88

by Aria G. James (Author) Number of Pages: 116 Dimensions: 0.24 x 8.5 x 5.5 IN Publication Date: December 06, 2023

Blood Type O Cookbook and Food List Guide: Ignite your body with delicious recipes Tailored for Fighting disease and staying healthy - Paperback

$12.13

by Andy Palmer (Author)Are you an Individual with Blood Type O and want to start your journey to vibrant health?Do you want to discover the secrets behind the Blood Type O diet and its profound impact on your well-being? Introducing our nutritional guide "Blood Type O Cookbook and Food List Guide" - a must-have resource that brings science, flavor, and personalized nutrition to your plate!Unleash the power of personalized nutrition with our "Blood Type O Cookbook and Food List Guide," a revol...

The Pritikin Diet for Beginners: Elevate Your Fitness Journey with Comprehensive Menu Plans, Nutritious Recipes, and Proven Exercise Regimens for Weig - Paperback

$10.78

by Linda Wilson (Author)For people who are new to the Pritikin method, there is an extensive and simple-to-follow eating plan called the Pritikin Diet for Beginners.This novel diet encourages weight loss, heart health, and general well-being by emphasizing the consumption of whole, unadulterated foods.With the help of this beginner's guide, you may start along the path to a healthy lifestyle and reap the benefits of the Pritikin Diet. Highlights: 1. Holistic Approach: Taking a holistic approa...

Unlocking the Secrets to Psoriasis, Psoriatic and Rheumatoid Arthritis - Paperback

$28.33

by Jerry Thompson (Author)LET US EXPLORE THE PUZZLE TOGETHER AND UNCOVER THE HIDDEN POTENTIAL THAT LIES WITHIN THE SECRETS OF THESE AUTOIMMUNE DISEASES.Discover the world of rheumatology and dermatology with "UNLOCKING THE SECRETS TO PSORIASIS, PSORIATIC RHEUMATOID ARTHRITIS," a work of art written by renowned specialist Dr. Jerry Thompson. In this monumental work, Dr. Thompson painstakingly examines the mysterious realm of psoriasis and its entwined counterpart, psoriatic rheumatoid arthriti...