Health & Fitness

25001 books

Restless Leg Syndrome(RLS): Symptoms, Triggers, Diagnosis, Management, Treatment, Medications, Prevention & Control: Dealing with Restless Leg Syn - Paperback

$17.53

by Sheila Harrison (Author)Restless Leg Syndrome (RLS): All You Need To KnowSymptoms, Triggers, Diagnosis, Management, Treatment, Medications, Prevention & ControlNo Lengthy Speeches, Grammar. All Straight to the point well documented and helpful Informations on handling Restless Leg Syndrome(RLS) Number of Pages: 36 Dimensions: 0.07 x 9 x 6 IN Publication Date: November 09, 2023

Balance Exercises for Seniors: A Guide to Easy and Effective Exercises to Improve Balance and Prevent Falls - Paperback

$17.55

by Lana Cochran (Author)Balance Exercises for Seniors, designed specifically to enhance stability and boost confidence in older adults. As we age, maintaining balance becomes increasingly important to prevent falls and maintain an active lifestyle. this book offers a wide range of exercises that target various muscle groups and challenge balance in a safe and effective manner.Unlock the benefits: Prevent Falls and Injuries: Learn how to keep those unexpected slips and trips at bay.Enhanced St...

MacroFuel: The Macro diet Cookbook for Women 2024: A woman's guide to balanced nutrition - Paperback

$13.48

by Geneva J. Spoon (Author)"Discover the Perfect Recipe for Women's Health and Wellness with 'Macrofuel.' Are you ready to fuel your life with the power of balanced macros?This groundbreaking cookbook is your guide to achieving vibrant health, sustainable weight management, and unstoppable energy. Discover a world of mouthwatering recipes carefully crafted for women's specific nutritional needs. From protein-packed morning meals to lean midday fuel and complete dinners, 'Macrofuel' provides ...

Lung Cancer Diet Recipes Cookbook: Newly Diagnosed: Easy & Tasty Recipes - Delicious, Low Sodium, Nutrient-Packed Dishes to Fight Cancer

$12.13

by Olivia Fama (Author) Number of Pages: 112 Dimensions: 0.23 x 8.5 x 5.5 IN Publication Date: November 04, 2023

Stretching Exercises for Seniors Over 60: Unleash Your Vitality, Stay Active, and Embrace Life: Essential Stretching Exercises Tailored for Vibrant Se - Paperback

$19.85

by Michael Stratch (Author)★★★(With paperback version you'll receive a special eBook about Nutritional Tips for Joint Health for free)★★★Are you tired of feeling stiff and limited in your movements? Are you a senior looking to improve flexibility, mobility, and overall well-being? Look no further! This is the ultimate guide to staying active, flexible, and healthy in your golden years.As we age, our bodies naturally undergo changes that can lead to reduced mobility and increased discomfort.It...

Seafood Recipes from the Adriatic Sea in Italy - Paperback

$27.34

by Gianni Scassa (Author)Seafood recipes from Italy to fishermen from the Adriatic Sea way of cooking family traditional fish recipes. Number of Pages: 118 Dimensions: 0.31 x 9 x 6 IN Publication Date: October 03, 2023

Ultimate Fatty Liver Diet Cookbook: Quick & Easy Delicious Recipes To Cleanse Your Liver - Paperback

$17.53

by Leroy Johnson (Author)Make this Ultimate Fatty Liver diet Cookbook Your Way to Ideal Wellbeing and Health! Number of Pages: 114 Dimensions: 0.24 x 8.5 x 5.5 IN Publication Date: October 31, 2023

Oxytocin: The Effective Guide How to Induce Labor Smoothly and Effectively Using Oxytocin - Paperback

$17.53

by Alvaro Dominguez (Author)Oxytocin is a hormone that plays a crucial role in the human body. It is often referred to as the "love hormone" or the "cuddle hormone" due to its role in social bonding, trust, and intimacy. Oxytocin is mainly produced in the hypothalamus, a small but incredibly critical gland in the brain that regulates various bodily functions. The body releases oxytocin in response to different stimuli such as touch, positive social interactions, and even stress. Apart from it...

Kidney Disease Diet Book: Heart and Kidney Disease Nutrition Diet Recipes Cookbook - Paperback

$16.18

by Peyton Audrey (Author)Unlock the secrets to a healthier heart and stronger kidneys with "KIDNEY DISEASE DIET BOOK" by renowned registered dietitian Peyton Audrey. With over 8 years of expertise, Peyton combines a wealth of knowledge with a passion for nutrition, delivering a comprehensive guide that empowers you to make informed dietary choices. Heart Health: Peyton Audrey's expert insights into heart health and disease prevention will help you make heart-smart choices in your diet. Kidney...

Diabetes and Kidney Health Cookbook: Nutrient-Packed Recipes for Managing Chronic Conditions - Paperback

$16.18

by Lily Morgan (Author)Discover a transformative culinary journey with our "Diabetes and Kidney Health Cookbook." This cookbook is your guide to a healthier lifestyle, offering a wealth of nutritious, flavorful, and satisfying recipes. Whether you're living with diabetes, seeking kidney-friendly meals, or simply aiming for a balanced diet, this book has something for everyone. Inside, you'll find a meticulously crafted 30-day meal plan that takes the guesswork out of your daily eating habits....

The Uses of Water in Health and Disease. A Practical Treatise on the Bath, Its History and Uses - Hardcover

$46.01

by John Harvey 1852-1943 Kellogg (Author)In this practical treatise, Dr. John Harvey Kellogg explores the many health benefits of water, specifically the bath. Kellogg provides an in-depth look at the history of bathing, as well as a guide to the various types of baths and their therapeutic uses. Those interested in holistic medicine and natural health will find this book both informative and fascinating.This work has been selected by scholars as being culturally important, and is part of the...

Fellatio That Pleases Him: Beginning And Advanced Fellatio Techniques That Will Make Him Moan - Paperback

$12.49

by Sandra Love (Author) Fellatio That Pleases Him DID YOU A MAN IS BLOWN AWAY BY A WOMAN WHO REALLY KNOWS HOW TO GIVES HER MAN MIND BLOWING FELLATIO Do you want to do a better job pleasing your man?Does he have trouble getting excited enough when you're "down there"? It is no big mystery that fellatio is one of the preferred sexual behaviors for most men. According to many surveys blow jobs, top the list of sexual activities for me. So when it comes to receiving fellatio, the majority of men ...

Get Your Sexy Back: Biohacking Your Menopause Journey - Paperback

$22.52

by Chai Ling Low (Author)Get Your Sexy Back: Biohacking Your Menopause Journey Menopause. A word often met with dread, conjuring images of mood swings, hot flashes, and those pesky extra pounds. But what if there was a guide to help you not just survive but actually thrive during this transformative phase of life? Enter "Get Your Sexy Back: Biohacking Your Menopause Journey." Written by Dr. Chai Ling Low, a seasoned female doctor who's navigated the menopausal maze both personally and clinica...

Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection - Paperback

$18.99

by Matteo Pistono (Author)Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news ...

Daily Moon Manifesting Planner - Paperback

$46.40

by Kyra Howearth (Author)Undated daily journal for your morning manifestation rituals. Includes space for the daily moon phase and sign, cycle tracking, tarot/oracle cards, goals list, and additional weekly pages for goal setting, tarot/oracle spreads, journaling, and more. 2024 and 2025 yearly moon calendars also included. Number of Pages: 458 Dimensions: 0.93 x 9 x 6 IN Publication Date: May 08, 2024

Core Exercises for Seniors Over 60: A Workout Guide for Better Mobility, Posture & Balace - Paperback

$10.66

by Oliver Bates (Author)Discover a Vibrant Life with a Solid Core Feel restricted by that nagging back pain or diminished mobility? Yearning for the vigor and dynamism you once embraced? Ready to kick-start a journey to renewed strength but uncertain about the first step? Say "Yes", and step into a world where every movement is backed by core power, freeing you from debilitating backaches, preventing falls, and gifting you a poised stance! Delve into "Core Exercises for Seniors over 60" - you...

Leaky Gut Cookbook: Specially Selected Recipes for Healing Your Gut and Improving Digestive Health - Paperback

$12.13

by Kimberly Carlos (Author)Unleash the Power of Foods for Gut Healing Are you tired of suffering from digestive issues, fatigue, and an overall feeling of unwellness? It's time to take control of your health and transform your life with the Leaky Gut Cookbook! Inside these pages, you'll discover a revolutionary approach to healing your gut and reclaiming your vitality. Say goodbye to the discomfort of leaky gut syndrome and hello to a vibrant, energetic you. This cookbook is your roadmap to: ...

Blissful Living: A Guide to Transform your Life Now - Paperback

$12.94

by Lena Premleena Wettergran (Author)Lena Premleena Wettergran, a well known coach and group leader in Sweden, she has been an Osho counseling therapist, a reiki healing master and more for more than 35 year Having the experience of thousands of people. Working with individual transformation, awareness and healing lives. Premleena own journey began one morning in 1983 when she found herself on the bedroom floor crying for help in despair. From there her transformation magical started... She s...

Vegan Recipes for Renal Health: Kidney-Friendly Plant-Based Meals to Help You Feel Your Best - Paperback

$17.53

by Lily Morgan (Author)Discover the path to vibrant renal health through the power of a plant-based lifestyle. "Vegan Recipes for Renal Health" is your comprehensive guide to nourishing your kidneys and embracing a fulfilling, nutritious diet. In this thoughtfully crafted book, you'll find a 30-day meal plan that simplifies your transition to a vegan way of life. Each chapter is meticulously designed to support your journey, from understanding renal health to delectable dinners, enticing dess...

Uric Acid Optimization Diet: Eating for Weight loss, Blood sugar control and Vitality - Paperback

$12.02

by Virgie W. Miller (Author)Having to deal with gout episodes, extra weight, and unstable blood sugar levels is exhausting, right? Find the revolutionary solution you've been looking for!In "Uric Acid Optimization Diet," we present a revolutionary method for reviving your health and getting rid of the discomfort caused by high uric acid levels. Say goodbye to the restrictions that gout places on you and welcome a life filled with vigor, where managing your weight and blood sugar is simple.Thi...

What are Lymph Nodes?: Explore the role of lymph nodes in the immune system and overall health. - Paperback

$12.13

by Leonardimer Arpilor (Author)Explore the role of lymph nodes in the immune system and overall health. Number of Pages: 62 Dimensions: 0.13 x 9 x 6 IN Publication Date: September 02, 2023

The Indian Cookbook for Arthritis (Black and White Edition): Delicious Anti-Inflammatory Indian Vegetarian Recipes to Reduce Pain - Paperback

$49.68

by La Fonceur (Author)Arthritis is a joint disorder characterized by swelling with stiffness and joint pain. To prevent and control arthritis, your diet should be rich in foods that have the following activities: - Foods that reduce inflammation. - Foods that have potent antioxidant properties. - Foods that modulate immune activity. - Foods that balance the gut microbiome. The Indian Cookbook for Arthritis helps you include superfoods in your diet that have therapeutic effects and help preven...

Carb Cycling for Weight Loss for Endomorph Women: A Guide For Endomorph Women - Paperback

$16.18

by Maria D. Johnson (Author)Are you an endomorph woman seeking an effective and tailored approach to weight loss and improved fitness? Look no further. "Carb Cycling for Weight Loss for Endomorph Women" is your comprehensive guide to achieving your health and fitness goals. This book delves into the science of carb cycling, providing you with a clear understanding of how this strategy can work to your advantage. Whether you're looking to shed pounds, build muscle, or simply adopt a healthier ...

Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro - Paperback

$27.99

by Bobbi Brown (Author)This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen ...

Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power - Hardcover

$34.52

by Lori Finlay (Author) Number of Pages: 310 Dimensions: 0.81 x 8 x 5 IN Publication Date: September 10, 2024

Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again - Hardcover

$29.00

by Jancee Dunn (Author)"Hot and Bothered removes the shame, disdain, and mystery that's surrounded menopause....An informative, entertaining and desperately needed book." --Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the ...

Healing with Shungite: The Complete Guide for Protecting, Detoxing, and Purifying Your Mind, Body, and Soul - Paperback

$21.95

by Jessica Mahler (Author)Harness the restorative power of the shungite stone with this easy-to-read manual for cleansing energy at work or home, guarding yourself from EMFs, soothing anxiety and stress, and many more practical therapeutic solutions for healing with this incredible crystal. Many crystals and protective stones offer a variety of health benefits, but none quite so versatile as the popular mineral of shungite. Whether you're an experienced witch or a beginner looking for daily e...

The Miracle of the Breath: Mastering Fear, Healing Illness, and Experiencing the Divine - Paperback

$21.95

by Andy Caponigro (Author)Take a deep breath. Just breathe. Common calming mantras, but what do they really mean? Though every second of life is govered by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but as a main conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through...

Understanding ME/CFS & Strategies for Healing - Paperback

$21.60

by Patrick Ussher (Author), Prof Klaus Wirth (Author)Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) might - at last - have been explained and demystified. Recent research has mapped out the central, interlinking mechanisms which can create an illness of exercise intolerance and post-exertional malaise. Those mechanisms include low blood volume, vascular and cardiac autoimmunity, dysfunctions in the cells and mitochondria, microclots and, in general, a reduction in blood perfusi...

The Aloe Vera DIY Handbook: 30 Natural Recipes for Beauty and Wellness - Paperback

$20.25

by Hellen Kiwinda (Editor), Keziah Wangui (Editor), Charles Obinju (Author)Aloe vera, known for its soothing and healing properties, is a versatile plant that can be used in a wide range of DIY products. From skincare to haircare, aloe vera gel serves as a natural and nourishing ingredient that can be incorporated into various homemade creations. Whether you're looking to make a refreshing face mask, a moisturizing lotion, a cooling spray, or a nourishing hair conditioner, aloe vera DIY produ...

$33.48

by Samantha Adams (Author)About the BookMy Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come...

Herba Remedies for Gallbladder: Revitalize Your Gallbladder Naturally - Paperback

$20.93

by Vera J. Reynolds (Author)Are you tired of gallbladder discomfort, digestive woes, or the looming threat of gallstones? Look no further! This comprehensive guide unlocks the natural healing power of herbs to soothe your gallbladder, dissolve gallstones, and reignite your digestive vitality.In "Herbal Remedies for Gallbladder," you'll embark on a journey through the world of botanical wonders. Discover the herbal allies that have been used for centuries to alleviate gallbladder distress. Fro...