Health & Fitness

25001 books

The Brain-Gut Connection: Rewiring the Mind-Body Link to Heal Inflammation, Boost Energy, and Restore Balance

$24.46

Report copyright infringementby Joe Correa (Author)In this groundbreaking book, The Brain-Gut Connection, you'll discover how your thoughts, emotions, and daily habits silently shape your digestion, immunity, and overall health. Backed by neuroscience, psychology, and holistic healing principles, this book reveals how to reprogram your nervous system and microbiome through awareness, nutrition, and emotional balance.Learn how stress and anxiety can damage your digestive health-and how peace, ...

$37.69

Report copyright infringementby Tara Miles (Author)Are you struggling with fatigue, digestive issues, or unexplained aches? The Anti-Inflammatory Kitchen shows you how everyday meals can soothe inflammation, support gut health, and help you feel your best.Building on the science-backed C.A.L.M.N.E.S.S. framework introduced in The Complete Guide to Taming Chronic Inflammation, this cookbook turns knowledge into action with 77 delicious recipes, practical tips, and a 7-day anti-inflammatory mea...

Low-FODMAP Cookbook: Healthy Low-FODMAP Diet Plan & Manage Your IBS Symptoms And Improve Your Gut

$16.18

Report copyright infringementby Travis Frye (Author)This comprehensive cookbook is your ultimate guide to successfully managing your IBS symptoms through a delicious and nutritious low FODMAP diet. This book provides a step-by-step guide to understanding the low FODMAP diet and its impact on digestive health. It explains the concept of FODMAPs, the types of foods to avoid, and how to identify trigger foods that may worsen symptoms.This cookbook is filled with delicious and nutritious recipes ...

Food Rx: Cocoa Butter Blend for Healthy Nourished Skin

$16.18

Report copyright infringementby Zelanda Dowell (Author)Is my favorite body butter helping my skin? What's in the lotion that I slather on my face every day? Is anything in the ingredients list natural?If any of these questions ever crossed your mind, you're in the right place!Your skin is the largest organ of your body; seeing how much it does for you, your skin deserves some love. Taking great care of your skin is the first and easiest step anyone can take to achieve better health.Zelanda Do...

$27.36

Report copyright infringementby Leigh-Chantelle (Author)What Do Vegans Eat? is a scrapbook-style book focused on putting the fun into vegan health education, dispelling the myth that vegans aren't healthy and eat boring and bland food. Leigh-Chantelle from Viva la Vegan! created this visually-appealing look at the many delicious food options vegans have today and delivers it in her unique, charming, no-fuss style. Number of Pages: 72 Dimensions: 0.19 x 11 x 8.5 IN ...

Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for Your Optimum Detoxification Health

$10.80

Report copyright infringementby Melissa Doviak (Author)Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for your Optimum Detoxification Health.When you are looking for the best detox diet recipes, you will find this e-book contains such a variety that you may have a hard time choosing. A five-day detox diet menu is also included to make it much simpler for you to follow a cleansing diet that will have you feeling much better in no time. The best body detox diets fo...

Eternal Energy: Superfoods for Longevity

$21.55

Report copyright infringementby Noah Wellington (Author)Discover the Natural Path to a Longer, Healthier LifeAre you ready to embark on a transformative journey toward lifelong vitality? Dive into a world where the secrets to longevity are at your fingertips and every meal is a step toward a healthier you.Eternal Energy: Superfoods for Longevity is not just a book; it's your gateway to understanding the profound impact of nutrient-dense superfoods. In an age where health is wealth, this guide...

The Fat Boy's Downfall And How Elmer Learned to Keep It Off

$18.70

Report copyright infringementby Elmer Wheeler (Author), Vic Herman (Illustrator)Elmer Wheeler (1904-1968) was one of the pioneers of persuasion, best known for his advice "Don't sell the steak-- sell the sizzle." The Fat Boy's Downfall is the sequel to The Fat Boy's Book -- in which Wheeler wrote about how he had lost 40 pounds in 80 days. "After losing all that weight he found it creeping back on him." So Wheeler reasearched how to keep the weight off and tells his story in this humorous fol...

Weight Loss & Diet: 3 Books in 1: Keto Diet for Beginners, Intermittent Fasting, Vegan Meal Prep: 3 Books in 1: Keto Diet for Beginners, Intermittent

$33.48

Report copyright infringementby Elyse Bose (Author)Keto Diet for BeginnersEasy Everyday Low Carb Recipes - 15-Day Meal PlanA book for those who need a quick introduction to the Ketogenic diet. Why chose Keto? Lose weight, lower the chance of diabetes, and feel good while you do it. Eat from an endless amount of fresh ingredients and savory animal protein foods. Join the millions who have already made the switch to a whole-foods based diet. The Keto revolution focuses on the magic of low-carb ...

Mediterranean Sirtfood Fusion Diet The Ultimate Guide to a Sirtfood Diet Inspired by the Mediterranean Cuisine

$17.26

Report copyright infringementby Jake Bolick (Author)When two of the healthiest diets in the world meet, real wonders can happen. You may have already heard of the magical Mediterranean diet -- one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few. It's a way of living and eating that has been proven effective in boosting overall health ever since it first came into existence...

One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier Life

$31.09

Report copyright infringementby Martin Katahn (Author)The author of the million-selling Rotation Diet and The T-Factor Diet presents a revolutionary diet program--for eating healthy one meal at a time. Number of Pages: 384 Dimensions: 0.85 x 8.5 x 5.5 IN Publication Date: April 23, 2008

Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation

$24.79

Report copyright infringementby John Carter (Author)Give Your Body What It Needs After Gastric Sleeve Surgery Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings - even in small portions. Enjoy a wide range of delicious and satisfying Stage Two recipes: Soft and Pureed Foods Ready-Made (and Home-Made) Smoothies and Shakes Blended Meat Recip...

Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!

$16.18

Report copyright infringementby Fat Loss Nation (Author)Discover Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of...

The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond

$19.99

Report copyright infringementby Debra Whitman (Author)As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty. Suddenly, the questions she'd been studying for years became personal: How long will I live? Will I be healthy? Will I lose my memory? How long will I work? Will I have enough money? Where will...

Herbal Remedies Handbook: More Than 140 Plant Profiles; Remedies for Over 50 Common Conditions

$22.99

Report copyright infringementby Andrew Chevallier (Author)Discover the therapeutic properties of more than 140 medicinal herbs such as turmeric, elderflower, and ginger root with Herbal Remedies Handbook. Take charge of your health and wellness naturally with tried-and-tested plant-based home remedies. Reliable, authoritative, and accessible, it's packed with expert advice and know-how on essential herbal remedies, including crucial safety and dosage information you can trust. If you've ever ...

The Ultimate Senior Retirement Guide: Live a Purposeful, Active, and Connected Life With Practical and Inspirational Guidance

$16.16

Report copyright infringementby Pauline Winslow (Author)Don't Just Retire, Live Fully: Your Guide to a Vibrant and Fulfilling RetirementWorried about feeling lost, isolated, or unfulfilled in retirement? You're not alone. This guide will help you turn your golden years into a time of excitement, connection, and growth. Rediscover your passions with a 'New Beginnings Toolkit' to align your activities with what you truly enjoy. Master technology with simple tutorials on using social media, fi...

ADHD and Autism Nutritional Supplement Handbook: The Cutting-Edge Biomedical Approach to Treating the Underlying Deficiencies and Symptoms of ADHD and

$27.99

Report copyright infringementby Dana Laake (Author), Pamela J. Compart (Author)More than 90 percent of children diagnosed with ADHD or autism have nutritional or metabolic inefficiencies. Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child's symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook. In this groundbreaking new book, doctor-nutritionist team Pamela Compart, M.D. and Dana Laake, R....

Gentle Nutrition: A Non-Diet Approach to Healthy Eating - Paperback

$29.95

by Rachael Hartley (Author)Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive...

Eat Right-Electrolyte: A Nutritional Guide to Minerals in Our Daily Diet

$33.39

Report copyright infringementby W. Rex Hawkins (Author)""This book helps to set the record straight about minerals and their affect on health, an important yet frequently overlooked part of well-being."-The Plain Dealer(Cleveland, OH)"Dr. Hawkins's book will convince Americans to cut back on processed foods loaded with salt and eat more natural foods like fruits, vegetables, and whole grains that can restore a proper electrolyte balance in the body and go a long way toward reversing many of t...

The Herbal Dog: Holistic Canine Herbalism Applications and Practice

$24.99

Report copyright infringementby Rita Hogan (Author), Isla Fishburn (Foreword by)A hands-on guide to holistic canine herbalism "Even if skeptical readers don't come away completely convinced, they'll be enormously educated--Hogan imparts a huge amount of biological information about dogs, and does it all with an easy readability that will make quite a bit of it stick. An informative and sometimes eye-opening examination of natural remedies for helping your dog."--Kirkus Reviews - Teaches the t...

$24.99

Report copyright infringementby Rachel Berman (Author)Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favo...

The Tb12 Method: How to Do What You Love, Better and for Longer - Paperback

$21.00

by Tom Brady (Author)The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method,...

Dieta Cetogenica: 30 Recetas Faciles De Preparar: 10 Postres -10 Ensaladas -10 Guarniciones - Paperback

$13.48

by Katey Lyon (Author)Disfrute de la dieta Cetog nica incorporando postres, ensaladas y guarniciones a sus comidas Si, con la dieta cetog nica usted puede comer dulces. Vivimos en un mundo lleno de tentaciones con los dulces, especialmente para los cumplea os, fiestas y vacaciones. Muchas personas prefieren comer dulces que salado. Es por eso que he decidido escribir este libro con la intenci n de facilitar a estas personas la preparaci n de los postres que pueden comer sin culpa con la dieta...

Managing Prostate Cancer: A Guide for Living Better

$33.99

Report copyright infringementby Andrew J. Roth (Author)The statistics are sobering: over 200,000 men in the United States are diagnosed with prostate cancer every year. With this diagnosis, men are expected to psychologically combat the worry, practical concerns, and the emotional and physical changes during an immensely trying time. How to help? In Managing Prostate Cancer: A Guide for Living Better, Dr. Andrew J. Roth, a psychiatrist specializing in psychological support for cancer patients...

The Apothecary of Belonging: Seasonal Rituals and Practical Herbalism

$19.95

Report copyright infringementby Alexis J. Cunningfolk (Author), Arin Murphy-Hiscock (Foreword by)A practical herbal guide and a book of plant magick"Alexis teaches us that everything is woven together, from the herb and plant allies to the psyches of those calling on them, to the community at large moving around and through them, to the land that nourishes and grows them. This book is a wonderful treatise." --Arin Murphy-Hiscock, bestselling author of The Green WitchThe Apothecary of Belongin...

$31.68

Report copyright infringementby Natasa Denman (Author)What is The Ultimate Key to Weight Loss? Author shares the secrets on how one can achieve the goal he or she desires. Having read many self-improvement books and philosophical explanations of human behaviour, author Natasa Denman really wanted to make this guidebook very practical and hands on for the reader. In this newly published book, she shares The 7 Ultimate Secrets to Weight Loss. For those who want a step-by-step system that will a...

$24.41

Report copyright infringementby M. Bennett (Author)This is the first book to argue for the study of classical divinity in biological terms. Introducing the H bond theory, this book will make you wonder whether cancer may be a condition of hydrogen bond deficiency, how intracellular communication might be affected not only by environmental radiation but also by subatomic radiation, and when the promising experimental results of so-called alternative medicine will be factored into our national...

Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health - Paperback

$24.95

by Jill Crista (Author), Kristin Hodgkinson (Illustrator)Is Mold Making You Sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or a scent. If this is happening where you spend time, you could be sick from mold and not even know it. Health problems from mold range from fatigue and frequent infections to kidney disease and even cancer. Find out how to spot mold sickness. Use the questionnaire inside to see if you're an unsuspecting target of mold. I...

$22.88

Report copyright infringementby Aditi Goel (Author)Playing with Cancer at Age 13 is an autobiographical account of how the author journeyed through her experience with Cancer. From even before the time she was born, to her school memories both in India and the U.S, and to bouncing back strong from battling cancer, Aditi intends to share her memoirs with her well-wishers and with those who are willing to take a look at a different life story. The book will feature details from her childhood, e...

Life Hacks for Healing & Harmony: Coping Strategies to Navigate Life's Challenges, Overcome Distorted Thinking, and Cultivate Inner Peace

$15.64

Report copyright infringementby Tara Mae Temple (Author)It's not too late to tap into self-compassion and leave your troubles behind.In Life Hacks for Healing & Harmony, author Tara Mae Temple presents a transformative framework for achieving inner peace and contentment. Drawing from her personal struggles and sociological expertise, she offers strategies to overcome mental and emotional challenges like anxiety, burnout, and self-limiting beliefs. The book guides readers through making en...

Sensing Ground: Body Wisdom to Help Highly Sensitive People Feel Less Alone and More Alive

$19.95

Report copyright infringementby Joey Remenyi (Author)Your body is a compass that can direct your own path of healing. The unusual bodily sensations you experience as a highly sensitive person are your greatest gift. In Sensing Ground, vestibular audiologist and neuroplasticity therapist Joey Remenyi shows you how to read your body's signals to better understand yourself. By learning to follow your body's clues and create intimacy with your own lived experiences, you'll rediscover who you are ...

The Addictoholic Reconstructing: Addiction Recovery Neuroscience for people who want to make the future their b!tch: Addiction Recovery Neuroscience f

$21.58

Report copyright infringementby Nicole Labor (Author)THE ADDICTOHOLIC RECONSTRUCTED From Survive to Strive to Thrive - A Raw, Relentless Roadmap Through Addiction and BeyondIf you've ever wondered what it actually feels like to claw your way out of addiction - not just survive it, not just get sober, but rebuild a life that's worth living - The Addictoholic Reconstructed is your unfiltered guide.This isn't another clinical playbook, a sober-bland manifesto, or a series of glossy platitudes. T...