Health & Fitness

25001 books

Understanding ME/CFS & Strategies for Healing - Paperback

$21.60

by Patrick Ussher (Author), Prof Klaus Wirth (Author)Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) might - at last - have been explained and demystified. Recent research has mapped out the central, interlinking mechanisms which can create an illness of exercise intolerance and post-exertional malaise. Those mechanisms include low blood volume, vascular and cardiac autoimmunity, dysfunctions in the cells and mitochondria, microclots and, in general, a reduction in blood perfusi...

The Aloe Vera DIY Handbook: 30 Natural Recipes for Beauty and Wellness - Paperback

$20.25

by Hellen Kiwinda (Editor), Keziah Wangui (Editor), Charles Obinju (Author)Aloe vera, known for its soothing and healing properties, is a versatile plant that can be used in a wide range of DIY products. From skincare to haircare, aloe vera gel serves as a natural and nourishing ingredient that can be incorporated into various homemade creations. Whether you're looking to make a refreshing face mask, a moisturizing lotion, a cooling spray, or a nourishing hair conditioner, aloe vera DIY produ...

$33.48

by Samantha Adams (Author)About the BookMy Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come...

Herba Remedies for Gallbladder: Revitalize Your Gallbladder Naturally - Paperback

$20.93

by Vera J. Reynolds (Author)Are you tired of gallbladder discomfort, digestive woes, or the looming threat of gallstones? Look no further! This comprehensive guide unlocks the natural healing power of herbs to soothe your gallbladder, dissolve gallstones, and reignite your digestive vitality.In "Herbal Remedies for Gallbladder," you'll embark on a journey through the world of botanical wonders. Discover the herbal allies that have been used for centuries to alleviate gallbladder distress. Fro...

The Prevention Of Congenital Malformations, Defects, And Diseases By The Medicinal And Nutritional Treatment Of The Mother During Pregnancy - Paperback

$20.09

by James Compton Burnett (Author), Eduard Von Grauvogl (Created by)Originally published in 1880, this groundbreaking medical treatise advocates for the use of homeopathy and natural remedies in preventing birth defects and promoting healthy pregnancy. The authors, both distinguished physicians and homeopaths, argue that many birth defects and diseases are caused by a lack of proper nutrition and hygiene during pregnancy, and can be prevented or mitigated by a combination of diet, exercise, li...

Multiple Myeloma Cancer Cookbook: Feeding Hope, Nurturing Health - Paperback

$12.13

by Jetta Harlow Olson (Author)Discover a culinary journey that nourishes both body and spirit. "Multiple Myeloma Cancer Cookbook: Feeding Hope, Nurturing Health" offers a collection of meticulously crafted 80 recipes designed to support multiple myeloma cancer patients and their loved ones. With flavorful dishes tailored to unique dietary needs, this cookbook provides a source of comfort, resilience, and empowerment. Every recipe is a reminder that, even in the face of adversity, nourishing y...

Carnivore Reset: Transform Your Health and Unleash Vitality with the Carnivore Diet - Paperback

$13.48

by Crown Publishers (Author)"Carnivore Reset: Transform Your Health and Unleash Vitality with the Carnivore Diet" is a groundbreaking guide that introduces you to the incredible power of the carnivore diet - a dietary approach that focuses on consuming animal-based foods exclusively. Whether you're seeking to reset your health, optimize your energy levels, or explore a new way of eating, this comprehensive book provides the knowledge, tools, and inspiration you need to embark on a transformat...

30 Bodyweight Exercises: Build Strength at Home Without Equipment - Paperback

$17.53

by Elena R. Montires (Author)Are You Looking To Start A Fitness Journey On A Budget? Look No Further!Bodyweight exercises can be done anywhere, anytime, and require no equipment except YOUR OWN BODY! If you are on a budget, this is one of the best ways to get your fitness journey started!What is included in this book: An explanation of some benefits of bodyweight exercises An explanation on how to use this book to create your own workout regimen Warm up and Cooldown guidelines 10 Upper Bod...

Mediterranean Superfood Cookbook: 100 Healthy and Delicious Mediterranean Recipes for a Low-Fat Diet - Paperback

$20.23

by Olivia Armstrong (Author)Discover the ultimate guide to healthy, flavorful cooking with our Mediterranean Superfood Cookbook. Packed with 100 mouthwatering recipes, this comprehensive cookbook is a must-have for anyone seeking to embrace a low-fat diet while indulging in delicious, nutritious meals.Inside its pages, you'll embark on a culinary journey through the enchanting flavors of the Mediterranean region. With a focus on fresh and wholesome ingredients, our cookbook equips you with ve...

The Science of Highs: Unraveling Cannabis Chemistry for Enthusiasts and Connoisseurs - Paperback

$13.48

by Crown Publishers (Author)The Science of Highs: Unraveling Cannabis Chemistry for Enthusiasts and Connoisseurs** Dive into the intricate world of cannabis chemistry with "The Science of Highs." Whether you're a seasoned enthusiast or a curious newcomer, this comprehensive guide will take you on a fascinating journey through the scientific intricacies behind the cannabis plant. From the molecular level to the intoxicating effects, this book unravels the mysteries of cannabis in a way that's ...

The Complete Healing Thyroid Cookbook: Nourishing Recipes for Hypothyroidism and Hashimoto's Relief - Paperback

$14.83

by Patricia Jeffers Rdn (Author)Discover the key to reclaiming your health and vitality with The Complete Healing Thyroid Cookbook.Are you or someone you love struggling with hypothyroidism or Hashimoto's disease?If so, this comprehensive cookbook is your roadmap to renewed energy and well-being.This cookbook is packed with nourishing recipes specially crafted to support thyroid health. Unlock the secrets to alleviating symptoms, boosting metabolism, and promoting overall healing through the ...

The Art of Perfumery: and the Methods of Obtaining Odours of Plants. With Instructions for the Manufacture of Perfumes ... to Which is Added - Hardcover

$56.09

by G. W. Septimus (George Willia Piesse (Created by)This classic work by George William Septimus Piesse provides a fascinating exploration of the art and science of perfumery. With detailed instructions on the methods of obtaining odours of plants and the manufacture of perfumes, as well as an appendix on preparing artificial fruit-essences, this book is an indispensable resource for anyone interested in the history and practice of perfumery. With its engaging style and wealth of information,...

6 Minute Fitness at 50+: Core Exercise for Balance and Strength - Paperback

$9.43

by Gary A. Pry (Author)Meet Alice, a vibrant and youthful 52-year-old woman who had always been passionate about staying fit. As she approached her 50s, she noticed her hectic schedule and various responsibilities had made it challenging to find time for extended workout sessions at the gym.Feeling slightly discouraged, Alice discovered "6 MINUTES FITNESS AT 50+" while browsing through a local bookstore. Intrigued by the promise of quick and effective workouts, she decided to give it a try. W...

Marijuana Edibles Cookbook: Delicious Recipes for the Modern Cannabis Kitchen - Paperback

$17.53

by Pedro D. Harlow (Author)Are You Looking For an Ultimate Guide to Mastering the Art of Cannabis-infused Cooking and Proper Dosing? The Marijuana Edibles Cookbook: Delicious Recipes for the Modern Cannabis Kitchen is your ultimate guide to mastering the art of cannabis-infused cooking. With this cookbook, you can easily create mouthwatering edible treats that will satisfy both your taste buds and your desire for a cannabis-infused experience. Whether you are a seasoned cannabis enthusiast ...

70 Winning Looks with Bob Haircuts for Fine Hair - Paperback

$24.28

by Magdalena N. Juarez (Author)70 Winning Looks with Bob Haircuts for Fine HairFor fine hair, a bob haircut is a respectable and mostly low-maintenance option. For hair that lacks body, a collarbone, chin-length, or cropped style is similarly advantageous and is easy to manage using readily accessible hair products and styling methods. Here are a few of the most adorable bob haircuts for fine hair. These suggestions are ideal for a seasonal refresh, even if you have been sticking to same cut ...

70 Stitch Braids Hairstyles for Stylish and Confident Women - Paperback

$24.28

by Beverly D. Smith (Author)70 Stitch Braids Hairstyles for Stylish and Confident WomenStitch braids are a fantastic way to express yourself and get the ideal appearance if you're seeking for a hairstyle that will make you stand out. This style's extraordinary adaptability, which allows it to be modified to different lengths and fashioned into updos, is one of its most alluring features. Stitch braids are a popular option for a protective hairstyle because of its popularity, durability, littl...

Healthy eating for diabetes: a cookbook and meal plan - Paperback

$10.80

by Mohammed Yousif Sleman (Author)"Healthy Eating for Diabetes: A Cookbook and Meal Plan" is a comprehensive guide designed to help individuals with diabetes manage their condition through healthy eating. This book provides valuable insights, practical tips, and a variety of delicious recipes specifically tailored for diabetes-friendly meals. Highlights of the book include: 1. Understanding Diabetes and Diet: Gain a deeper understanding of how diabetes affects the body and how diet plays a cr...

Isometric Exercises for Pain Relief: How to Build Strength and Endurance Without Moving - Paperback

$16.18

by Patrick Moore (Author)Are you tired of living with constant pain and discomfort? Do you long for a solution that doesn't require intense physical movement? Look no further! "Isometric Exercises for Pain Relief: How to Build Strength and Endurance Without Moving" is the answer you've been searching for. This book offers a powerful and effective approach to pain relief through isometric exercises. With its easy-to-follow instructions and targeted exercises, you'll discover how to strengthen ...

Fit into Your LEE Black Jeans & Fill Them with Cash: Black Magic Books #4 Enjoy Health Wealth and Happiness - Paperback

$10.78

by Lee Black (Author)Do you want to fit into those black, LEE jeans again? Do you want to fill your pockets with cash? If so, then this book is for you!It is time to do more then just buy jeans hoping they will transform your body and your life. This is the book you always needed to get with those jeans to actually create a wonderful transformation in your body, and your life. This book is a perfect fit, because it will help you to both feel and look better, and it will also help you accumula...

Akaline Diet: Evidence Based-Review - Paperback

$17.53

by Joan Kim (Author)The alkaline diet may aid health by restricting processed meals and selling extra whole meals. However it does now not help fight disease through affecting your body's pH tiers. Number of Pages: 48 Dimensions: 0.1 x 9 x 6 IN Publication Date: June 13, 2023

Balance Exercise for Seniors: Achieving Optimal Balance and Stability with Age Appropriate Exercises - Paperback

$14.83

by Karen Waldrop (Author)Are you an elder individual struggling with maintaining your balance and composure? If so, "Balance Exercise for Seniors" is the ultimate guidebook designed to help you overcome these challenges and regain your confidence in daily activities. This comprehensive resource offers a wide range of effective exercises and insightful tips specifically tailored to meet the unique needs of seniors. Assessing Your Current Balance as a senior forms the foundation of this book, e...

Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes - Hardcover

$30.00

by Carleigh Bodrug (Author), Will Bulsiewicz (Foreword by)INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the...

Surviving Grief: 365 Days a Year - Paperback

$34.49

by Gary Sturgis (Author)After the loss of a loved one, grief can become overwhelming and one of the most devastating experiences you can face in life. The death and subsequent aftermath are life changing. Author Gary Sturgis knows first-hand that grief is an everyday experience and dealing with the pain and sorrow on a daily basis can be a daunting task.Surviving Grief - 365 Days a Year is a follow-up to Gary's bestselling book Surviving - Finding Your Way from Grief to Healing. In this compa...

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer - Hardcover

$32.50

by William W. Li (Author)The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune ...

The Forager's Almanac: A Year of Sustainable Gathering, Growing, Recipes and Wildcraft - Hardcover

$22.00

by Danni Gallacher (Author)Get in tune with the rhythms of nature with this month-by-month guide to foraging. Learn how to identify wild plants correctly, harvest them at their prime, and use them in delicious recipes and relaxing wildcrafting projects. Each plant is accompanied by photography to help with accurate identification. Gathering wild food summons us to become active participants in our environment, fostering a profound sense of connection to the natural world around us. At the hea...

60 Hikes Within 60 Miles: Cincinnati: Including Southwest Ohio, Northern Kentucky, and Southeast Indiana - Paperback

$22.95

by Tamara York (Author)This guide to 60 of the best hikes in the Cincinnati area leads you to scenic overlooks, wildlife hot spots, and historical settings.Author BiographyIn the woods or knee-deep in a creek bed, looking for fossils, is where you can usually find Tamara York--if you are lucky and can keep up. Tamara grew up exploring the woods near her grandparents' farm outside Connersville, Indiana. Her passion for the outdoors and "goofing off" brought her to Purdue University, where she ...

Hodgkin lymphoma: A survival guide for patients - Paperback

$26.98

by Bhratri Bhushan (Author)Revised and updated for 2024. Hodgkin lymphoma is one of the most treatable cancers. With the advent of new diagnostic and therapeutic modalities, the management landscape of Hodgkin lymphoma has dramatically changed. In this book, together we will explore the subject of Hodgkin lymphoma. This will help you understand the disease better. It is overwhelming to know that either you or your loved one has been diagnosed with Hodgkin lymphoma and it may sound unrealistic...

$10.78

by Nellie Augustine (Author)It's important to keep in mind that every person's diet will affect fertility differently, several foods are known to have fertility-enhancing properties. Despite the fact that they might not always lead to conception, these nutrients can nevertheless help with general reproductive health. Here are a few foods that have a history of supporting increased fertility. Number of Pages: 32 Dimensions: 0.07 x 10 x 8 IN Publication Date: ...

Embrace the Glucose Revolution: Ignite Your Health, Happiness, and Vitality - Paperback

$10.78

by Theresa Shockey (Author)Embrace the Glucose Revolution: Ignite Your Health, Happiness, and VitalityAre you tired of feeling sluggish, struggling with your weight, and battling chronic health issues? It's time to embrace the Glucose Revolution and transform your life. In this groundbreaking book, renowned health expert Dr. Emily Carter reveals the secrets to unlocking the power of glucose for optimal health, happiness, and vitality. About This Book: Discover the key to sustained weight lo...

$Vision of the Creator: / the Book of Information \ Prophecy / Healing \ Written Through a Seer of God / Revealing the Unknown \ - Hardcover$

$68.78

by Marco Carbone (Author)Isaiah 2:4"And he shall judge among the nations, and shall rebuke many people: and they shall beat their swords into plowshares, and their spears into pruninghooks: nation shall not lift up sword against nation, neither shall they learn war any more." AKJV (Psalms 67:4). The Holy Bible is the most widely distributed, least understood book in the history of creation. Due to early understandings and handed down traditions of world renowned teachers, the Holy Bible was f...

Atrial Fibrillation Diet: Nutritious Recipes for Managing AFIB Symptoms and Promoting Heart Health - Paperback

$16.18

by James Kennedy (Author)PREVIEWAtrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib increases the risk of stroke, heart failure and other heart-related complications.During atrial fibrillation, the heart's upper chambers (the atria) beat chaotically and irregularly - out of sync with the lower chambers (the ventricles) of the heart. For many people, A-fib may have no symptoms. However, A-fib may cause a fa...

Exercise Physiology: For Health and Sports Performance - Paperback

$100.42

by Nick Draper (Author), Craig Williams (Author), Helen Marshall (Author)This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know.Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology br...