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Health & Fitness
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by Chris Crowley (Author), Henry S. Lodge (Author), Allan J. Hamilton (With)Congratulations, you are about to get younger Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Ha...
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by Shin Nawakari (Author), Piez Jeng (Photographer)The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo ...
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by Ann Rogers (Author)Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Anti-Aging Remedies: 25 Homemade Essential Oils Recipes In this book you will find a great assortment of essential oil based anti-aging remedies that will have you looking and feeling great The remedies in this book are going to lead you towards a world of holistic beauty and natural health to help make your skin look, young, healthy and wrinkle-f...
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by Jennifer Elisabeth Maiden (Author)From Alfalfa to Vervain, and every herb in between, the Loving Milk Maid explores more than 20 effective galactagogues proven to promote lactation, enrich breast milk supply, and improve let down in this comprehensive guide to natural nursing. A Fountain of Gardens includes information on essential methods of taking herbs, their correct preparation and proper dosage to maximize potency, as well as recipes, nutritive summary, and a convenient measurement co...
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by Sara Winchester (Author)Join holistic practitioner, Sara Winchester as she shares her wisdom with 17 years experience working with thousands of pregnant women. In this book you will learn: -Easy and practical tips to do during pregnancy to look after the health of you and your baby during pregnancy. -The importance of trusting your innate wisdom for your ideal birth. -The different aspects of health - spiritual, biochemical, structural & emotional and how to be the healthiest you. -Tha...
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by David Sydney (Author)Fuel Your Body with these Quick and Easy PRE & POST Workout Vegan RecipesGetting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want, because of time and lack of knowledge this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but more importantly they will give...
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by Kalman Toth M. a. M. Phil (Author)BEST FUN HAPPY BIRTHDAY GIFT Make your mind quick, vibrant, agile & omnipotent Improve your memory & concentration Live life to the fullest Travel the world Have more fun Daily puzzle solving will help you to enjoy yourself when relaxing, tired, stressed, waiting, or traveling. Puzzle-solving will also help you to be successful in life, love, social media, school, retirement, business, finance, work, profession, & job. Daily puzzle fun wil...
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by Joseph Veebe (Author)Approximately 50 million people suffer from Alzheimer's worldwide. In the U.S. alone, 5.5 million people have Alzheimer's - about 10 percent of the worldwide Alzheimer's population. Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions. This book is for you if: -you like to understand the basics of Alzheimer's conditions and the factors affecting it-you...
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by Story Ninjas (Author), Polymath Power (Author)ATTENTION POWERLIFTER ENTHUSIASTS: If you want to start powerlifting, but don't know where to start, this is the book for you When you buy this book you'll learn. - The problem with most programs- The solution to get the biggest bang for your buck- An introduction to the three main lifts: Squat, Bench, and Deadlift- The critical benefits of Powerlifting Below is an excerpt: For many people, training is hard. Maybe you've never set foot in a gym...
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by Brian Dena (Author)Learn to Stop Drinking Alcohol Easily and Safely. Find Freedom and Get Your Life Back.How to Quit Drinking Alcohol is a clear, practical system that will help you overcome alcoholism and create positive, permanent change in your life. The simple yet powerful strategies provided in this book will help to drastically reduce actual drinking levels and cravings until the alcoholics can control their drinking or stop altogether.In this essential guide, you will learn how alco...
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by Susan Hollister (Author)Te sientes lento, mentalmente agotado o desconectado de la vida? Ya sea que desee (1) Aumentar su fuerza y flexibilidad (2) Aliviar el dolor y prevenir lesiones, o (3) Reducir Estrésate y vuélvete más feliz, luego sigue leyendo para descubrir cómo hacer esto fácilmente con las mejores posiciones de yoga de todos los tiempos! Disfruta de hermosas imágenes de todas las principales posturas de yoga Esta guía de yoga fácil de seguir incluye imágenes y descri...
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by Tamara Rhoades-Baldwin (Author)Do you have depression? Have you tried several anti-depressants (or exercise, eating right, or therapy) and still don't feel fully functional? Tamara Rhoades-Baldwin describes her 30-year journey with severe recurring depression in her ebook, sharing alternative treatments she's tried and how Transcranial Magnetic Stimulation (TMS) ultimately put her depression into remission. She explains how to get the support of your loved ones so they can identify when yo...
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by William Morgan (Author)Physician and diagnostician William Morgan worked in the late 19th century: this book offers an understanding of diabetes mellitus as it stood at that time.Although many of the diagnostic tenets and symptoms of diabetes were discovered and known, the methods of treating the illness were sorely lacking. The discovery and implementation of insulin was still decades away, and as such the remedies noted within this text are obsolete - chemical concoctions consisting of i...
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by Erika Freeman (Author)Do you want a healthy skin without constantly spending a fortune on products recommended by your skin specialist? Do you want to experience the healing power of essential oils? Are you struggling with acne, burns, or sensitive skin? Essential Oils for Healthy Skin Different communities around the world have different interpretation of essential oils, but essential oil in general is the key to having a natural healthy skin. Apart from the fact that you can get them che...
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by Phyllis Dillard (Author)When an anxiety sufferer is in the midst of an anxiety attack it can be hard for them to recall the techniques their health care providers have advised them to try. I hope this short, straight-forward book will help. There are many books that define and describe panic attacks in great detail. This book does not try to repeat that work. Instead it assumes that the reader knows that they are prone to panic attacks and simply guides them through a series of exercises t...
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by Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The Doorway to Strength(TM) shows how a simple door, doorway, and doorframe can be used to create a multi-gym of exercises using the amazing Iso-Bow(R) exerciser and the isometric exercise system. NOTE a minimum of two Iso-Bows(R) are recommended. The book contains a comprehensive section on exercise science together with an ideas resourc...
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by Rudy Scarfalloto D. C. (Author)As the name suggest, this book may be regarded as the sequel to What Should I Eat? Book 1, which focuses on healthy eating in general. In contrast, What should I Eat? Book 2 shows how food and diets can cause, prevent or reverse specific illnesses. As with book 1, this book is not preachy or one sided. It takes a balanced approach to food and health and avoid the pitfalls of one-size-fits-all thinking regarding food and diets.
Number of Pages: 246
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by Olivia Love (Author) Are You Hungry for Intimacy & Adventure in Your Relationship? Do You Know How to Renew the Fire of Romance in Your Sex Life? Are You an Experienced Couple Looking for Even More Ways to Enjoy Each Other? SEX POSITIONS THE 2 BOOK BUNDLE WILL GIVE YOU THE TIPS & TRICKS YOU NEED Buy the Paperback version of this book, and get the Kindle eBook version included for FREE Are you bored of what has been going on in the bedroom? This book encompasses a world of Anc...
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by Db Publishing (Author)This book is meant to provide you all the needed information about herbal medicine and how to use it to heal yourself. This manuscript includes three of the best-selling books about the subject: Physical Pain Herbal Medicine, Herbal Medicine Insomnia and Herbal Medicine Guide for Beginners. Inside this book you will find an overview of the history of medicinal herbs. You will learn the definitions and most importantly how medicinal herbs to use it to treat ailments ph...
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by Lela Gibson (Author)Use This Guide To Learn How to Flatten Your Belly, Improve Your Gut and Burn Fat Let us face it, nowadays, many dubious and fraudulent manufacturers make products that use catch phrases or buzzwords such as "cleansing," "fat burning," or "detoxing". Unfortunately, there is no legitimate or scientific proof to show how such products work or if they work. Perhaps you have tried using "fat burning" juices and other drinks sourced from various fad diets only to end up losi...
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by Lela Gibson (Author)Slow Cooker & Instant Pot Box Set Slow Cooker We all love the feeling of having fresh, hot, home cooked meals. But with the busy nature of our lives these days, many of us only have to make do with takeouts. Who has time to prepare his/her favorite dishes deep into the night after work when they have to wake up early the following day to beat traffic and get to work early? In such cases, takeouts seem to be the only viable solution. While you can prepare meals durin...
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by Helena Smith (Author)Have you ever wanted to lose weight while still enjoying those tasty meals without having to go through all those exhausting diets? It may seem farfetched, but nevertheless, it is possible to lose weight without starving yourself. There is no need to exhaust your body with useless diets. It is possible to get rid of excessive weight just by changing your eating habits This is the first book from the series « Lose weight easy, tasty and without starving that will help ...
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by Kaiser Serajuddin (Author)A FITNESS LIFESTYLE MEANS A BETTER LIFESTYLE The time and money it takes to live a lifestyle of fitness is worth it for more than just a beach bod. -Strong physical health -Strong mental health -Healthy sex drive -Lowered anxiety levels -Increased ability to handle stress -Significantly reduced risk for disease -Better sleep -A more vibrant social life In BETTER BODY BOOTCAMP: The Revolutionary Fitness Program for the Body and Life You Deserve, Kaiser Serajuddin...
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by Joseph A. Jr. Laydon (Author)"99+ International Cancer Preventers, Cancer Fighters, Cancer Killers And More!" In the United States alone, approximately 600,000 people die from cancer each year. Worldwide, approximately 10,000,000 people die from cancer each year. Is conventional medicine working to fight the 200+ different types of cancer that attack and murder the human body by the millions each year? In my humble opinion, NO. I am not a doctor nor work in healthcare. My job is "Intensive...
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by Cindy L. Goodson (Foreword by), Lucas J. Robak (Author)Natural & Organic Healing Book SeriesVolume IYear 2016Where ever you are in your health journey, you'll find exactly what you're looking for.With 14 co-authors, discovering that one golden nugget to begin improving your well-being is easy 2016 Co-Authors- Cindy L. Goodson Foreword- Lucas J. Robak Successfully Live with a Chronic Illness- Nicole Isler Sensitivity or Superpower- Sherry Brantley Mistakes Most People Make When Setting ...
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by High Cedar Press (Author)Discover How To Reverse And Prevent Aging By Eliminating Fine Lines, Wrinkles And Sagging. Skin Today only, get this Amazon bestseller for just $8.99. Regularly priced at $12.99. This guide will provide you with everything you need to know - from how to look younger naturally to recipes for the most powerful anti-aging face creams. Confused about all the anti-aging products on the market and what they do? 'How to Look 10 Years Younger' will explain what retinol, co...
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by Jaclyn Smith (Author)Antibiotics are one of the most commonly prescribed medications but they often come with nasty side effects - many of them kill off the good bacteria in your body as well as the bad. Although prescription antibiotics can be very bad for you and your body, not all antibiotics are bad. Natural antibiotic foods and supplements can provide the benefits of antibiotics without the drawbacks. If you want to learn more, this book is the perfect place to start. In this book you...
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by Christa McDearmon (Author)This curriculum is designed to help you succeed in applying and promoting multiple types of hair extensions. This manual will give you all the information you need while you begin your hair extension training journey and is designed to give you the most extensive and complete curriculum on the market. This curriculum focuses on natural hair health and best practices, not promoting a brand.
Number of Pages: 92
Dimensions: 0.24 x 11 x 8.5 IN
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by Rebecca Weisman (Author), Meagen Satinsky (Author)The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing--a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people--but despite the critical importance of ongo...
