Health & Fitness

25001 books

35 Recipes to Lower Your High Blood Pressure: Watch Your Blood Pressure Go Down in Just 7 Days

$33.10

Report copyright infringementby Joseph Correa (Author)35 Recipes to Lower Your High Blood Pressure will help improve your lifestyle and allow you to eat food you never thought you could. These meals will allow you to enjoy what you eat because of the variety of meal recipes and the unique ingredients they have. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what...

50 Recipes for Homemade Protein Bars for Bodybuilders: Generate More Muscle Naturally Without Using Creatine Supplements or Anabolic Steroids

$33.10

Report copyright infringementby Joseph Correa (Author)50 Recipes for Homemade Protein Bars for Bodybuilders: Generate More Muscle Naturally Without Using Creatine Supplements or Anabolic Steroids This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why thi...

Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

$20.48

Report copyright infringementby Learnwell Books (Author)��️ Transform Your Life Through Your GutA Revolutionary 10-Day Plant-Based Journey to Vibrant HealthSee the book's other INCREDIBLE FEATURES below ��Imagine waking up feeling refreshed, energized, and ready to tackle your day - without the bloating, brain fog, or constant fatigue that's been holding you back. This isn't just a dream; it's the reality that awaits you with Anita Tejani's groundbreaking guide to gut health.��️️ Here's...

Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health

$16.18

Report copyright infringementby Well-Being Publishing (Author)Transform Your Health with Informed ChoicesIn a world dominated by convenience and quick fixes, understanding what we consume has never been more crucial. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health delves deep into the modern diet's sugary and oily abyss, uncovering truths that challenge widely accepted norms.Discover the fascinating history of sugar and processed oils as you travel from ancient...

Family Dinner Cookbook: A Variety of 180+ Quick & Easy Dinner Recipes That Are So Delicious The Whole Family Will Love Them! (Family Cookbook) - Paperback

$21.55

Report copyright infringementby Olivia Rogers (Author)This is the ONLY cookbook you will need! Get delicious recipes that are quick & easy to make, very healthy, and that your family will love! Imagine making healthy family dinners that are so delicious your kids are asking for it again and again! What if you could have a massive collection of proven delicious family dinner recipes, so you never run out of dinner ideas (and can make something different every day)? Multi-time best selling ...

Ketogenic Bread: Quick Guide for Starting Low Carb Keto Bread Diet. For Absolute Beginners. Short Reads. - Paperback

$17.80

Report copyright infringementby Chantel Stephens (Author)So you are thinking about the Ketogenic diet. Have you already started and are curious about Keto bread? Or are you waiting to start, and are worried about giving up some of your favorite, "traditional" foods, like bread? This book may have your answers. There are a variety of options and opinions out there on how to eat a healthy diet for weight loss, heart health, etc. The Keto diet is nothing new, but it did lose favor for some time ...

Meal Prep for Beginners: The Fastest and Most Convenient Cookbook with 50+ Recipes you can get Your Hands on to Prepare Your Meals in a Week Advance t - Paperback

$19.42

Report copyright infringementby Mia Light (Author)Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time That's right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you. You may have heard of Meal Prepping from the prof...

Celery Juice Recipes That Don't Taste Gross: 47 Healthy and Balanced Celery Juice Recipes for Beauty, Weight Loss and Energy

$25.90

Report copyright infringementby Elena Garcia (Author)The NO HYPE Approach to Celery Juicing to HELP You THRIVE!Yes, celery juice can be good for us, we have all heard it before...But...it can also be very harmful when overdone...And pure celery juice doesn't taste very nice. It doesn't sound very reasonable to live on pure celery juice alone or experiment with unproven and unrealistic celery juice cleanses pushed by celebrities and hype gurus.... However, if done right, celery and celery juic...

Mediterranean Pasta Recipes: Quick and Easy Mouth Watering Recipes for Every Occassion

$29.11

Report copyright infringementby Sandra Ramos (Author)Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy deliciou...

Alkaline Ketogenic Oils For Cooking, Health & Beauty: Stimulate Healing, Lose Weight and Feel Amazing with Alkaline Keto Oils & Recipes

$24.46

Report copyright infringementby Elena Garcia (Author)Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing! Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body. There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on healthy options instead, so that you can feel confident knowing you are taking care of your and your family's health. Alkaline keto oil are safe and natural ...

Paleo Drinks: Delicious and Easy Paleo Drink Recipes for Natural Weight Loss and A Healthy Lifestyle

$22.21

Report copyright infringementby Elena Garcia (Author)Do You Want to Enjoy More Energy and Feel Amazing?How about Losing Extra Weight, Burning That Stubborn Fat and Getting Rid of Toxins That Make Your Body Sick and Tired?Paleo Drinks are the best all-in-1 solution.The shocking truth is that most people damage their healthy eating with poor hydration, too much coffee and sodas.A big no-no.Luckily, with Paleo Drinks, you can easily get the vitamins and nutrients you need to help your body funct...

$18.34

$20.14

Report copyright infringementby Santivari Simone (Author)Simone Santivari has a passion for food and healthy living that inspires everyone around her. Uberdacious: Eat Yourself Healthy is the culmination of thirty years of fun and culinary creation in her kitchen, exploring the possibilities for a predominantly macrobiotic diet. Her cooking uses simple whole foods and largely organic ingredients, removing refined products and using only natural sugars, like fruit. Much of Simone's approac...

Alkaline Diet: An Exhaustive Resource On Alkaline Foods, Herbal Remedies & Holistic Approaches For Naturally Restoring Ph Balance, Achieving Weight Lo

$28.78

Report copyright infringementby Dean Clarkson (Author)It has come to our attention, and we strongly believe, that the western diet is characterized by its acidic nature. A considerable number of researchers attribute the origin of degenerative diseases and contemporary ailments to the acidity of one's blood.The equilibrium of alkalinity and acidity within our bodies stands as a significant determinant of our overall health and well-being. It holds significance in maintaining optimal bone heal...

C'est quoi sur l'ardoise - what's on the menu tonight?: Easy recipes from a small restaurant in France

$30.78

Report copyright infringementby Claire Tritschler (Author)Chef Claire Tritschler of Le Sens de la Terre restaurant in the French town of Piégut-Pluviers shares her culinary knowledge in 50 simple and tasty recipes designed for standard ingredients and home kitchens.This lavishly illustrated book grew out of a project that began at the start of the French coronavirus lockdown and ran throughout the eight weeks of isolation. Claire and her partner Leo began posting a recipe a day on their Faceb...

Plant-Based Cooking Made Easy: How to Make Delicious Vegetarian Meals with Quick & Easy Recipes

$40.99

Report copyright infringementby Brigitte S. Romero (Author)After a day at work, it can seem difficult to Planning and cooking a healthy meal from scratch. This plant-based diet cookbook will show you how it can be simple to prepare delicious, balanced recipes, made with fresh foods and all in a short amount of time.Explore the health benefits of a plant-based diet with some recipes that require only one pot, 5 ingredients and minimal prep time. You'll find recipes for: . Breakfast . Lunch . ...

Vegan & Plant Based Diet - 2 Books in 1 Bundle: The Ultimate Beginner's Book Collection To Transition Into a Vegan + Plant Based Diet To Improve Your

$26.95

Report copyright infringementby Simone Jacobs (Author), Jennifer Louissa (Author), Hmw Publishing (Developed by)2 BOOKS IN 1: BOOK #1: Vegan: The Ultimate Beginner's Vegan Diet Guide & Cookbook Recipes - How To Start A Vegan Diet, The Basics of Vegan Eating, Weight Loss, And Muscle Building + 30 Fresh, Fast & Healthy Recipes This book takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is...

Healthy Food for a Heathy Body (Guide): To Maintain your Happiness and Health, Learn How to Prepare Nutrient-Dense Meals, Select Wholesome Foods, and

$12.94

Report copyright infringementby John Peter (Author)Unsure of what to eat? The Guide to Healthy Food will help you put the correct foods on your plate and give your body the nutrients it needs.The secret to leading a healthy living is eating well. Nutrition now encompasses much more than just selecting foods; it also involves comprehending how the nutrients-rather than just the calories-that you consume impact your health.This book discusses a wide range of subjects, such as the importance of ...

Eating Vegetarian: Easy & Tasty Recipes for Living and Eating Well Everyday.

$40.99

Report copyright infringementby Brigitte S. Romero (Author)Going vegetarian is easy and tasty. Eating Vegetarian presents meatless recipes with a guide nutritional guidethat will help you on your way to a healthy diet filled with of plant-based meals.Enjoy dishes that range from simple snacks, smoothies and juices to hearty main dishes. This information-packed vegetarian cookbook includes. Strategies for saving time in the kitchen, preparing tasty dishes with just a few ingredients, tips f...

Atkins Diet: Ultimate Atkins Diet's Recipe Cookbook for Life, Health, and Weight Loss

$11.86

Report copyright infringementby Lillian Vega (Author)The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.The goal of the Atkins diet is to help in losing weight; it does this by changing your eating plan. The Atkins diet is a good way to eat. It helps to improve health problems, it al...

Overeating: Understanding, Overcoming and Preventing Overeating, Binge Eating, Body Image Problems, Emotional Eating and Diet Troubles

$25.33

Report copyright infringementby Robert S. Lee (Author)Have you struggled with weight loss or overeating for a long time?Are you currently suffering from a low self-esteem due to your current weight or eating issues?Do you tend to binge eat occasionally, especially after stressful events?If you answered yes to any of the above questions, then keep reading.Eating disorders, weight gain, and body image issues are some of the most common problems that people face nowadays. Most fail to understand...

Asian-Inspired Pescatarian Diet Cookbook: Simplify Your Nutrition, Amplify Your Results with 100+ Quick and Easy Recipes, Pictures Included

$31.61

Report copyright infringementby Billie Lucas (Author)Immerse yourself in a culinary journey like no other with our Asian-Inspired Pescatarian Diet Cookbook! Featuring over 100 exciting flavors, this cookbook invites you to savor the seas and explore the rich and diverse world of Asian-inspired pescatarian delights.Experience the vibrant and complex flavors of Asian cuisine as you explore a variety of seafood-centric dishes. From succulent sushi and sashimi to flavorful stir-fries and fragrant...

Plant-based on a budget: Over 800 delicious, quick and simple vegan meal prep

$13.48

Report copyright infringementby James Litt (Author)Plant-Powered on a Budget with Meal Prep MagicWant to live a colorful, plant-based lifestyle without going over budget? Welcome to Plant-Based on a Budget Cookbook and Meal Prep, your new kitchen best friend. This revolutionary cookbook by James Litt offers 800+ delectable, low-cost recipes that will satisfy your palate, fuel your body, and save you time and money.Put aside your need for sophisticated methods and pricey specialty ingredients....

Digital Ethics for Energy Healing Practitioners

$84.96

Report copyright infringementby Dawson Church (Author), Anitha Vasudevan (Author), Kelly Yousem (Author)Healthcare and coaching have moved decisively into the digital world. Sessions now happen over video, care is delivered through apps, artificial intelligence is entering clinical decision-making, and immersive technologies such as virtual and augmented reality are beginning to reshape how healing is delivered.Yet ethical standards have not become simpler. They have become more complex.Digit...

Navigating Mental Health in the Digital Age: How Technology, Social Media, and Digital Overload Impact Our Minds and Well-Being

$26.98

Report copyright infringementby Usama Bajwa (Author)In a world dominated by smartphones, social media, and constant connectivity, our mental health is under siege-and many don't even realize it. Navigating Mental Health in the Digital Age is a powerful guide that uncovers the hidden toll of technology on our emotional well-being and provides practical tools to reclaim balance, focus, and inner peace.From anxiety and depression fueled by social media comparisons to the psychological effects of...

How to Live on 24 Hours a Day - Paperback

$12.94

Report copyright infringementby Arnold Bennett (Author)How to Live on 24 Hours a Day has helped millions manage their lives and their time by making the most of "the daily miracle"-the fresh allotment of time we receive every day of our lives. Number of Pages: 64 Dimensions: 0.15 x 8.5 x 5.5 IN Publication Date: July 30, 2008

$21.99

Report copyright infringementby Brian Fies (Author), Mk Czerwiec (Foreword by), Charles Kochman (Introduction by)Timed for the 20th anniversary of the critically acclaimed, Eisner Award-winning webcomic-turned-graphic novel, Mom's Cancer is a revised and expanded edition featuring 32 pages of all-new material.With 22 additional comics pages and new essays from Brian Fies; nurse MK Czerwiec, cofounder of graphicmedicine.org; and editor Charles Kochman, this edition is a must-have.Winner of the...

The Heart of Yoga Nidra: Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest

$22.45

Report copyright infringementby Sagel Urlacher (Author)Lead transformative Yoga Nidra sessions with confidence, authenticity, and heart-centered skill."A comprehensive-even definitive-guide...both wonderfully practical and deeply profound. It's joining Urlacher's Yin Yoga & Meditation as a textbook in my advanced studies yoga teacher training!" -Sage Rountree, PhD, author of Teaching Yoga Beyond the PosesEven with a beautiful script in your hands, it can still feel like you're just readin...

Smart Soapmaking Around the Year: An Almanac of Projects, Experiments, and Investigations for Advanced Soap Making

$51.30

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS! In between writing several of today's most popular and innovative beginner books on soapmaking -- including the modern classics "Smart Soapmaking" and "Milk Soapmaking" -- Anne L. Watson engaged in a number of projects, experiments, and investigations into areas of advanced soapmaking...

Survival 101 Food Storage: A Step by Step Beginners Guide on Preserving Food and What to Stockpile While Under Quarantine

$26.98

Report copyright infringementby Rory Anderson (Author)What happens when you head to the grocery store, and everything is sold out?Have you ever stumbled upon the realization that your money can't buy you something that isn't for sale?Are you wondering how you are going to feed your family?These uncertain times have made it hard for many to gain access to their basic needs. Food, in particular, has been rapidly selling out, leaving many with limited options when it comes to how they will feed ...

$35.93

Report copyright infringementby Lalitha Thomas (Author)10 Essential Herbs, has a new updated cover and the interior text of the expanded second edition has been completely redesigned for easier reading; no information has been edited, it has just been made more reader-friendly. Heralded as THE HERB BOOK FOR THE SELF-SUFFICIENT, it is everyone's handbook to health. It can be used in many ways, for daily use, for travelers, for pets, and it is ideal for hundreds of ailments. It is written in cl...

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - Spiral

$19.99

by Dan Buettner (Author)In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Bl...