Health & Fitness

25001 books

Fascia: How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Your Energy, Ease Anxiety - Paperback

$21.55

by Steven Jones (Author)This book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will leave you in complete awe! Your fascia is the only system in the human body that connects and interacts with every other system of your body. Your fascia is your very own superhero. It will enable you to feel better, look y...

The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Edition - Paperback

$19.95

by Joe Friel (Author)A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. T...

Bad Breath: Stopping the Dreaded Halitosis Dead in Its Tracks (Halitosis Dental Hygiene Odor Deodorant Stop Sweating Natural Remedies) - Paperback

$21.55

by Matthew Green (Author)Whether you just woke up, or simply ate food with a strong pungent smell - bad breath can happen to all of us. In some cases bad breath stays in our mouths for quite some time, and it's very hard to get rid of it. Whenever we have bad breath, we always think that a good tooth brushing can get rid of it, but most of the time, brushing just helping us to clean our teeth NOT removes bad breaths. If you're a person that has bad breath and you didn't take the necessary tes...

Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!) - Paperback

$15.07

by Clarissa Fleming (Author)Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common?They are all in great shape and healthy! Why? Because they follow an intermittent fasting program. Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape wi...

Restore Yourself: The Easy Way to Do The Anti-Inflammatory Diet, Strengthen The Immune System, Prevent Autoimmune Disease and Reduce Inflamammation - Paperback

$26.98

by Shirley Wood (Author)Over 90 percent of the population suffers from inflammation or an autoimmune disorder.Do you often feel sick and grumpy? Are you always tired or low-energy? And do you have an overall sense that you're not feeling your best, but it has been going on so long it's actually normal to you?Chances are high you may have an autoimmune disease if you answered yes to any of these questions. The truth is that almost everyone suffers from inflammation or autoimmune disease at som...

Keto Meal Prep On a Budget: Save Money, Save Time, Lose Weight, and Feel Great (7 Day Meal Plan Under $50 and 34 Ketogenic Diet Recipes For Beginners) - Paperback

$24.79

by Clarissa Fleming (Author)Within 7 days you'll be healthier, lose weight and feel great with only 50 dollarsThere are many diet plans out there, some of them helpful, many of them, not so much. They require you to spend a lot of time and effort preparing the ingredients in your breakfast, lunch, and dinner. The thing is, you are a very busy person. You don't have a lot of time to prepare lunch or dinner every day, so you go out to McDonald's in the evening and go through the drive-through.Y...

Lectin Free Cookbook: 74 Best Easy Lectin-Free Electric Pressure Cooker Recipes (Start Today An Anti-Inflammatory Diet, Prevent Diseases, Lose Weight) - Paperback

$23.71

by Clarissa Fleming (Author)Ask yourself these questions: Do you want to consider a lectin-free diet? Do you want to cook in less time with quick and easy recipes while on the lectin-free plan? If your answer is yes, then this cookbook is the perfect solution for you! You will also receive many benefits including: The Removal of Unwanted Toxins Reduces or eliminate Inflammation Aids in Weight Loss Prevents Several Diseases You will wonder why it took so long to try this new diet. Consid...

Heal your Thyroid Gland: Guide to Healing Thyroid Disease, Nodules, & Issues to Cure Hair Loss, Weight Gain, Depression, Anxiety, Skin Disorders, & Mo - Paperback

$10.78

by Dennis Jayton (Author)Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! - Remedies. - Beat Hyperthyroidism. - Beat Hashimotos. - Beat Graves. - Have More Energy. - Sleep Better. - Overcome Ailments. - Nutrition. - What You Should Know. + MUCH MORE! Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or a...

Hatha Yoga Poses Chart: 60 Common Yoga Poses and Their Names - A Reference Guide to Yoga Asanas (Postures) 8.5 x 11

$20.43

by The Mindful Word (Created by)Hatha Yoga Poses Chart contains pictures and names of 60 common Yoga Poses (also known as Yoga postures or asanas). This chart organizes poses into the following categories: Standing poses, seated poses, kneeling poses, supine poses, prone poses and other. The Yoga poses are named in both Sanskrit and English to aid learning.This 16-page booklet comes with four identical pamphlets inside (of four panels each) to give you more options to use the material and stu...

Compassionate Recovery: Mindful Healing for Trauma and Addictions - Paperback

$32.35

by Darren Littlejohn (Author)What readers in recovery are saying: "This could literally be a textbook for a whole new generation of recovery systems. It provides a broad view of existing recovery methods, explores what works (and what doesn't), suggests ways to enhance them, as well as pointing toward alternative, equally valid, paths to recovery" -a Sober Reader Do you suffer from attachments and addictions that don't fit in traditional recovery meetings? - toxic relationships (trauma bondin...

Gong Sau Wong: A Tribute: Direct Students on Sifu Wong Shun Leung: Get a Unique Insight Into the Life and Legacy of a Martial Arts Legend - Paperback

$83.29

by Eric Lilleør (Author)"This is a book that will enlighten you, motivate you, and move you. I can't recommend it highly enough!" -Sifu David Peterson What if you could transport back in time for a front-row seat into the life and legacy of one of the most respected Wing Chun masters in history? "Gong Sau Wong: A Tribute" offers you just that! At a whopping 360 pages, "Gong Sau Wong: A Tribute" is a fascinating and intimate window into the life and legacy of one of Wing Chun's most legendary ...

The Keto Grill 14-Day Keto Kick-Start: The Keto Grill 14Day Keto Kick-Start Jump-Start Your Journey to a Healthier You - Paperback

$32.38

by Carmen Andino Webb (Author)Transform Your Life with "The Keto Grill 14-Day Keto Kick-Start" Ready to jump-start your journey to a healthier you? "The Keto Grill 14-Day Keto Kick-Start" is your ultimate guide to embracing the ketogenic lifestyle with ease. This step-by-step, customizable plan is designed to help you shed 5 -12 pounds in just 14 days. Featuring expertly crafted recipes from The Keto Grill-your go-to for all things keto-licious-this book provides everything you need to succee...

The Keto Grill 14-Day Keto Kick-Start: The Keto Grill 14Day Keto Kick-Start Jump-Start Your Journey to a Healthier You - Hardcover

$54.70

Stories of the Other Medicine: Curiosities About Iridology and Acupuncture - Paperback

$44.62

by Lorenzo Mazzucco (Author)When we are not healthy, we often feel a sense of guilt. We analyse what could be the cause of our discomfort, perhaps what we have eaten, or we have not done something right. The answer could be that we have forgotten to do good prevention. In fact, by the time we realise a certain problem, it is already too late. It would be better if we thought about it a moment earlier, precisely prevention. So this is what iridology can be used for. By analysing the iris one c...

Guidelines for Chiropract Quality Assurance 2e - Paperback

$262.71

by Scott Haldeman (Author), David Chapman-Smith (Author), Donald Peterson Jr (Author)The first-ever practice guidelines by and for the profession! These proceedings are the result of the landmark Mercy Center Consensus Conference in which chiropractic practitioners in the academic, clinical, political, and regulatory sectors met to reach agreement on standards of practice, producing guidelines for practice that provide a major step toward addressing the needs of the patient and assuring the q...

Return to Nature: The modern re-issue of the original 1904 manuscript - Paperback

$21.53

by Adolf Just (Author)- Take the Longevity Test at https: //www.agelessadept.com/longevity-test- FREE Ageless Adept(TM) courses (fasting, cleansing...) are at https: //www.waltgoodridge.com/email-courses "Truth doesn't expire.Often it simply falls out of favor." Return to Nature is the reissue of Adolf Just's Return to Nature The True Natural Method Of Healing And Living & The True Salvation Of The Soul (1904). Learn how natural baths, light, air, clothing, earth's magnetic field, clay th...

$35.98

by Tony Peluso (Author)Tony Peluso began having migraines as a child but developed headaches every day in the year 2000, which have persisted to the present day. Living a life in and out of hospitals since he was a teenager. It is a life so surreal it is hard to imagine, and words are the only thing that can illuminate the invisible curse of chronic migraines, a disease for which the only diagnostic tool for any doctor will only ever be the patient's voice. His disability covers the first qua...

Fabulous Fat Quarter Aprons: Fun and Functional Retro Designs for Today's Kitchen - Paperback

$17.99

by Mary Beth Temple (Author)Fashionable Fun for Your KitchenThose who sew know that a fat quarter stash can accumulate fast. In Fabulous Fat Quarter Aprons, Mary Beth Temple offers a dozen novel project ideas that are functional, fun, and will use your stash with a wink to the past. Ideal for the busy kitchen, your next holiday party, or that special gift for a friend, each design can be made with anywhere from two to six fat quarters and comes with a matching potholder, oven mitt, or hot pa...

Between Heaven and Earth: A Guide to Chinese Medicine - Paperback

$24.00

by Harriet Beinfield (Author), Efrem Korngold (Author)"Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work."--Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the "Bamboo Curtain" was lifted ...

The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind - Paperback

$19.99

by Jennifer Derryberry Mann (Author), Karden Rabin (Author)"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is res...

My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent - Paperback

$9.43

by Sujay Kansagra (Author)Why are there so many different sleep books out there? Why do all the "sleep experts" have a completely different method? Which method is the right one for my child? Why can't someone just write a book that includes ALL of the different solutions that work? Good questions. This book is your answer. In just 50 pages, Dr. Kansagra presents ALL of the solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solution...

The Survival Doctor's Complete Handbook: What to Do When Help Is Not on the Way! - Paperback

$19.99

by James Hubbard (Author)The essential guide to take care of your family's health when you can't get medical help or answers right away. It's the worst snowstorm you can remember. The ice-covered streets are abandoned. You hear a boom in the distance, and your computer screen goes blank. Darkness. A crash and another bang from inside the house. In the hallway, your husband sits on the floor, soaked in blood. You dial 911, and all you get is a busy signal. Would you know what to do next? The ...

Surviving Life After A Heart Attack: Advice from a Fellow Patient - Paperback

$7.42

by Richard M. Snider (Author)What do you say to someone who suffered a near fatal heart attack? How do you help them move forward? Author Rick Snider tells his story of recovery in short fashion on how he dealt with doubts, well-meaning friends and physical changes to once more live well. This is not a sermon or a lecture, just friendly advice from someone who has been there.Author BiographyRick Snider is a Washington journalist and tour guide who survived a 2002 heart attack. Number...

Vegan: Vegan Diet for Easy Weight Loss and Healthy Living Through Natural Foods - Paperback

$12.11

by Brian Adams (Author)Eat Healthier, Lose Weight, and Be Happy - Switch to a Vegan Diet Today What does it mean to be vegan? It is the same as vegetarianism? Is this lifestyle right for you? When you read Vegan: Vegan Diet for Easy Weight Loss and Healthy Living through Natural Foods, you'll learn the basics of veganism. You'll learn the many reasons for adopting this lifestyle, including: Reducing Your Impact on the Environment Taking a Personal Stand on Animal Rights Improving Your He...

Radiation Protective Foods: How To Shield Yourself From Low-Level Radiation - Hardcover

$44.35

by Sara Shannon (Author)Low level radiation is all around us. Radiation Protective Foods (formerly Diet for the Atomic Age) was one of the first books to examine this crucial health problem and to offer a course of action that any individual can follow. Based upon years of research, the author has gathered together medical data clearly showing that certain foods and supplements have protective properties that can safeguard you from low level radiation. The author presents theories as to how t...

Don't Be Stupid about Stomach Acid: DontBeStupid.club answers to Reflux, GERD, Heartburn ... or whatever you call it. - Paperback

$9.43

by H. Granville James (Author)We cured our acid reflux problem, and we want to help yours too. We use critical thinking to find real answers. This means stepping away from the herd mentality. It's not ok to be a chronic sufferer. It's not ok to be one of the millions taking pills regularly. Temporary relief is not a cure, it's a distraction. Real damage is happening in there. You need answers. This book will give you a deeper understanding of acid reflux, and at least 10 remedies. You will be...

The Adrenal Fatigue Cure: How To Diagnose And Overcome This 21st Century Syndrome - Paperback

$10.78

by Brad Turner (Author)The average person knows little about adrenal fatigue let alone where the adrenal glands are located on the body. Situated above the kidneys, these glands, if not working properly, can hinder the function of all the other organs in the body. ADRENAL FATIGUE is an exemplary guide to the adrenal glands-from the symptoms of malfunctioning glands, to adrenal fatigue, even providing an easy to follow diet of delicious foods and beverages that will lead to healthy adrenal gla...

Essentials of Essential Oils: How to Use Essential Oils for Beginners - Paperback

$12.08

by Rachel Ramey (Author)There is nothing else on the market quite like this There's a good deal of information available about essential oils and their use, but nothing that covers the fundamentals without their getting lost in a jumble of specific applications. So many recommendations seem to contradict each other How do you know who to trust? And how do you wade through all those details of this oil and that oil, and a thousand different uses?If you've felt lost or overwhelmed in the sea o...

Breast Cancer Quilts: Coping with Breast Cancer through Quilt Making - Paperback

$22.95

by Judy Elsley (Author)"You have breast cancer." One in eight women in the U.S. will hear those four words at some time in their lives. In January 2012, I was one of them. I'd had a clean mammogram in June 2011, but discovered a lump as I turned over in bed one November night. A sonogram and biopsy later, I was diagnosed with Grade 2 invasive breast cancer. I had a mastectomy of my right breast in February 2012, followed by chemotherapy from March to June 2010. I went through 6 rounds of chem...

The Ultimate Guide to Cure Premature Ejaculation - Paperback

$9.72

by John Knotts (Author)This book contains proven steps and strategies on how to cure premature ejaculation. Today, premature ejaculation is one of the most common sexual health problems in America. Health experts estimate that one out of three American men is suffering from premature ejaculation. This sympathetic book covers scientifically-established, multidimensional methods for curing all types of premature ejaculation problem. Number of Pages: 44 Dimensions: 0.09 x 9...

Five Steps to Recovery from Parkinsons Disease: Healing from the Inside-Out - Paperback

$37.13

by Robert Rodgers Phd (Author)Five Steps to Recovery cuts to the core of what is needed to begin feeling sustained relief from the symptoms of Parkinson's disease. Negative thoughts create illness and disease. Five Steps to Recovery lays out the five essential steps that are necessary to transform negative thought forms into positive ones. Positive thoughts create the foundation that is necessary to sustain harmony and balance. Launch a successful journey on the road to recovery today by rest...

Haircutting A Philosophy and Science to Precision and Texturized Haircutting: This book is the missing link of haircutting education that shows how an - Paperback

$27.00

by Peter Sabatini (Author)This book is the missing link of hairutting education because it is the only material available to explain in detail how and why precision and texturized haircutting techniques work by breaking them down into a philosophy and science that is the basis of understanding all haircutting techniques. Number of Pages: 48 Dimensions: 0.1 x 9.25 x 7.52 IN Publication Date: February 10, 2012