Health & Fitness

25001 books

Food as Medicine: The Theory and Practice of Food - Paperback

$28.06

by Todd Caldecott (Author)The concept of 'food as medicine' is rooted in our most ancient of traditions, including Greek, Indian and Chinese medicine. If we consider the anthropological evidence it is very likely that our hunter-gatherer ancestors learned about medicinal herbs by observing wild animals deliberately eating certain plants in their diet as a way to treat different health issues. For all of nature and throughout the history of traditional medicine there has never been any real se...

The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Child - Paperback

$19.99

by Oscar Serrallach (Author)While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother res...

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good - Paperback

$22.99

by Will Harlow (Author)Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are 'just a part of getting ...

Lectins Free Smoothie Diet: Healthy and Delicious Lectins Free Smoothie Recipes to Detoxify, Cleanse, and Improve Digestive Health - Paperback

$10.78

by Nicole Gibbs (Author)Are you having a hard time finding a quick and simple way to include lectin free diet foods in your diet?There are millions of people suffering from inflammation and other digestion-related diseases like nausea, vomiting, and diarrhea due to the consumption of lectins in their diet. Switching to a Lectins-free diet will help you enhance your gut health and revamp your digestive process. Discover how easy and simple it is to include lectin free smoothies in your diet wi...

Acupressure: 10 Ways to Heal through Touch (Pressure Points in the Human body for Healing) - Paperback

$13.48

by Hugh S. Allen (Author)All you need to know about this ancient Eastern technique of Acupressure.Almost every imaginable ailment can be alleviated using acupressure. Not only is it safe to use, but you can perform it on your own, anywhere, and with no required tools. Stimulating the key points on the skin triggers the body's natural capacity to self-heal. Just by knowing where to locate the potent points for various organs and the meridians associated with them, you can get relief from pain,...

$18.65

by Katrina Berry (Author)Hypnobirthing is a popular and proven method of birth preparation that uses a series of simple but effective techniques to help facilitate a calm, confident and positive birth experience. Why Hypnobirthing Matters looks at the origins and rationale for using hypnosis for childbirth, explains what you can expect from hypnobirthing, and dispels common misunderstandings in a lively, informative way.This revised second edition includes up-to-date evidence and resources, d...

The Encyclopedia of Bach Flower Therapy - Paperback

$34.95

by Mechthild Scheffer (Author)- The most comprehensive reference on Bach flower therapy in print. - Includes the latest information on Bach flower remedies, combination remedies, diagnosis, instructions for preparation, body maps, and more. - Illustrated with color plates of the Bach flowers and Kirlian photographs of the energy signature of each flower. Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practice revolutionized the science of Bach flower remedies, ...

The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach: Suck It In! - Hardcover

$57.58

by Christine Lynders Pt Ocs Cafs Pces (Author)"Suck It In. It's the SINGLE best thing you could ever do for your back." ??- Christine Lynders, physical therapist and author "It's an absolute miracle!" - Mary Renato Berman, former patient DON'T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after just one episode of low back pain, you lose the normal function of two critical muscles-your transversus abdominis and multifidus? This is why your back pain persists or never truly goes away. The ...

You Are Not Alone: Dealing with Lewy Body Dementia - Paperback

$42.07

by Kathy Teyler Teyler Jarrett (Author)Part memoir and part help book, You Are Not Alone details all a caregiver for a person with Lewy Body Dementia needs to know, from symptoms to diagnosis to care for their loved one and themselves, from beginning to end of their caregiving journey. Number of Pages: 732 Dimensions: 1.46 x 10 x 8 IN Publication Date: May 30, 2024

Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews - Paperback

$24.95

by Deatra Cohen (Author), Adam Siegel (Author)The definitive guide to the medicinal plant knowledge of Ashkenazi herbal healers--from the Middle Ages to the 20th century. Until now, the herbal traditions of the Ashkenazi people have remained unexplored and shrouded in mystery. Ashkenazi Herbalism rediscovers the forgotten legacy of the Jewish medicinal plant healers who thrived in Eastern Europe's Pale of Settlement, from their beginnings in the Middle Ages through the modern era. Including t...

Moving Beyond the Covid-19 Lies: Restoring Health & Hope for Humanity - Paperback

$24.99

by Bryan Ardis (Author)Dr. Ardis' work has already saved so many lives around the world and this book will do the same! Dr. Paul Alexander, PhD, Former Senior Pandemic Advisor to President Trump This book reveals the shocking truth about COVID-19 and the Vaccines. Read it. It will set you free. Christiane Northrup, M.D., Three-Time N.Y.T. Bestselling Author Dr. Ardis got to the truth and helped thousands get well. I'd give him a Gold Medal, a Nobel Prize, and a Congressional Medal of Honor if...

Remember the Ladies--Uncover the Stories from Your Feminine Line: Uncover the Stories from Your Feminine Line - Paperback

$19.42

by Judith A. McDowell (Author)REMEMBER THE LADIES--Uncover the Stories from Your Feminine LineHave you ever wondered what it would be like to live in the time of one of your ancestors? Is there knowledge they can tell you today, and is there a way to "bring them to life" through stories. Ancestry and genealogy together comprise the second largest avocation in America today, and many people have been delving into records to learn basic facts. But how can you get beyond those cut-and-dried date...

The Right Rehab: A Guide to Addiction and Mental Illness Recovery When Crisis Hits Your Family - Hardcover

$58.32

by Walter Wolf (Author)Those with substance abuse issues often have family and friends who wish to help, but knowing how to find and access the right rehab for a loved one can be confusing, costly, and even inappropriate in some cases. Here, Walter Wolf guides readers through the process from crisis to placement to recovery.Author BiographyWalter Wolf is the pen name for a 30-year veteran of the entertainment industry whose career of producing studio and independent films included working wit...

The Journey's End: An Investigation of Death and Dying In Modern America - Hardcover

$55.08

by Michael D. Connelly (Author)Our healthcare system is broken--particularly for the elderly and terminally ill. Modern healthcare is obsessed with trying to extend life instead of caring holistically for the patient. The fear of death compounds these problems. The Journey's End offers unique perspectives and solutions to these issues. Author BiographyMichael D. Connelly served as the CEO of Mercy Health, one of the nation's largest health systems, from 1994 to 2017. Currently, he is the CEO ...

Sexual Coupons Valentine's Day: Valentines Day Gift For Him Sex Vouchers For Coumples To Enjoy Present For Husband Boyfriend For Valentines Day Or Bir - Paperback

$18.88

by Paul Publishing (Author)Sexual Coupons Valentine's Day Activity Book - Fun for AdultsMake the perfect gift for anyone who loves coloring Enjoy this Sexual Coupons Valentine's Day Activity Book for adults who want learn more about scissor and more. Click the cover to reveal what's inside About this book: 40 full pages scissors unique tips and morePrinted on high quality solid white paper.Easily color with crayons, colored pencils or colored pens, Beautiful designs appropriate for all ages,...

Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow - Paperback

$21.58

by Lee Holden (Author)From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos. You don't have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? "There's too much at stake not to slow down," shares Qi Gong master Lee Holden. "By slowi...

La Revolución de la Diabetes Tipo 2: Recetario Y Guía Completa Para El Control de la Diabetes Tipo 2 - Hardcover

$24.95

by Diana Licalzi (Author), Jose Tejero (Author), Blue Star Press (Producer)Descubre cómo puedes revertir la causa raíz de la diabetes tipo 2 con esta guía innovadora y fácil de seguir, que incluye un régimen de comidas de 4 semanas y más de 100 deliciosas recetas a base de verduras ricas en fibra. Si tienes prediabetes o diabetes tipo 2, este método puede ayudarte a lograr niveles de azúcar en la sangre normales en cuestión de semanas. Los simples cambios en el estilo de vida que encontrarás ...

Trust Your Gut: Heal from Ibs and Other Chronic Stomach Problems Without Drugs (for Fans of Brain Maker or the Complete Low-Fodmap Diet) - Paperback

$20.47

by Gregory Plotnickoff (Author), Mark B. Weisberg (Author)Drug-free, Natural Remedies for Digestive Problems #1 Bestseller in Irritable Bowel Syndrome Take control of your gut health with natural remedies for GERD or IBS pain. Inside, two leading doctors in integrative medicine offer a personalized plan to restore gut harmony.Listen to your gut. Of the main human body systems, our digestive system is our center. In ancient wisdom and modern idioms, we praise intestinal fortitude, and when we ...

The Brain on Youth Sports: The Science, the Myths, and the Future - Paperback

$35.64

by Julie M. Stamm (Author)A 2022 Choice Reviews Outstanding Academic TitleDispels the myths surrounding head impacts in youth sports and empowers parents to make informed decisions about sports participation"They're just little kids, they don't hit that hard or that much." "Chronic Traumatic Encephalopathy (CTE) only happens to former NFL players." "Youth sports are safer than ever." These are all myths which, if believed, put young, rapidly maturing brains at risk each season. In The Brain o...

Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything in Between - Hardcover

$28.95

by Victoria Facelli (Author), Shruti Nagaraj (Author)Getting a baby fed is one of the most important tasks for a new parent. With straightforward advice and evidence-based reasoning, lactation consultant Victoria Facelli introduces her modern approach in Feed the Baby. Both bottle and breast are welcomed as equally valuable tools. Based on her years of experience in the field, Facelli understands what families and babies need to thrive. She explains the science behind the various options, fro...

The Ramadan Fast: The Debate on the Benefits of the Ramadan Fast According to Modern Science - Paperback

$10.73

by Muhammed Abdullah Al-Ahari (Introduction by), Huseyin Hulki (Author)This is the English translation of a scientific/spiritual book, originally written in 1913, and entitled The Debate about the Benefits of the Ramadan Fast According to Modern Science. The book was authored by a Turkish physician named Professor Huseyin Hulki and originally written in Turkish and then translated into the Bosnian language. This edition includes the translation, Bosnian original, and a glossary. ABOUT THE ...

A Tale of Two Brothers: A Rhyming Story About Making Healthy Choices - Paperback

$16.20

by Tay Odynski (Illustrator), Brittany Andrejcin (Author)A Tale of Two Brothers is a story written with the intention of starting the conversation about healthy eating with young children. The story will help children establish the connection that what they put in their bodies will impact how they feel. Number of Pages: 38 Dimensions: 0.1 x 8.5 x 8.5 IN Publication Date: October 02, 2017

$23.00

by Michael Reed Gach (Author)With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director...

Trimestre Cero: La Guía Integral Y Definitiva Para Optimizar Tu Salud Y Fertilid AD Antes de la Concepción de Tu Bebé / Trimester Zero - Paperback

$19.95

by Alejandra Ponce (Author), Gabriela Hernández (Author)Tenemos la posibilidad de modificar la manera en que transmitimos los genes a nuestros hijos para evitarles enfermedades en su vida adulta. Quieres saber cómo? Adéntrate en estas páginas. La salud preconcepcional ha sido objeto de estudio desde hace décadas; sin embargo, no ha habido una publicación que la describa de manera sencilla hasta hoy. Alejandra Ponce y Gabriela Hernández, dos mamás expertas en nutrición, epigenética y estilo...

Soccer Smarts for Kids: 60 Skills, Strategies, and Secrets - Paperback

$12.99

by Andrew Latham (Author)Everything kids ages 8 to 12 need to know to play smarter, more enjoyable soccerAs a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in Soccer Smarts for Kids with his no-fluff, easy-to-understand strategies and cover-to-cover tips―from goal setting and staying fit to pre-game prep and mental motivation.Coach Latham preps young players to be their best by sharing soccer secrets, exercises, and tricks for kids to develop thei...

The Earthwise Herbal, Volume I: A Complete Guide to Old World Medicinal Plants - Paperback

$32.95

by Matthew Wood (Author)The first part in a comprehensive two-volume guide on the use of medicinal plants in Western herbal medicine--from an author who has almost forty years of clinical experience The first in a two-volume set, The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all the major, and many of the secondary, herbs of traditional and modern Western herbalism. Author Matthew Wood describes character...

What to Expect When You're Expecting: (Updated in 2024) - Hardcover

$30.00

by Heidi Murkoff (Author)Updated multiple times every year, America's pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I'm too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what's this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I'm blotchy and broken out--where's the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will ...

Change Your Mind: Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy - Paperback

$17.99

by Rj Spina (Author)Expanding on techniques featured in Supercharged Self-Healing, RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.Change Your Mind presents revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a 14-day journaling exercise, you'll uncover the mental programming already affecting you, and t...

Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System - Paperback

$17.99

by C. J. Llewelyn (Author)Turn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no longer serve you. With her guidance, you can access the compassionate...

Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness - Paperback

$22.97

by Maurya W. Glaude (Author) Number of Pages: 72 Dimensions: 0.15 x 10 x 8 IN Publication Date: October 28, 2024

$16.95

by Callista Buchen (Author)"Motherhood is bound both to life's joy and death's ether, which complicates a woman's relationship to her own body's emotional and physical permeablity. In LOOK LOOK LOOK Callista Buchen writes beautiful prose fragments about and the tendrils that bind her to motherhood and that intersection with mortality. This moving collection situates motherhood as a climate, a destination and reminds us that many of the connections bodies make are often as ephemeral as 'clouds...

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitnes - Paperback

$16.13

by Nathalie Seaton (Author), Michael Smith (Author)⭐ Discover the Secret to Building Strength and Vitality Over 40-Without Spending Hours in the Gym!Are you feeling the effects of aging-lower energy, stubborn fat, or decreased muscle tone?Have traditional workouts left you frustrated with slow progress and wasted time?It's time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.Strength Training Over 40 by Amazon best-selling author and fitne...