Self-Help

25001 books

The Dementia Care Partner's Workbook: A Guide for Understanding, Education, and Hope

$19.95

Report copyright infringementby Edward G. Shaw (Author)A compassionate guide for dementia care partners seeking understanding, education, and hope.The Dementia Care Partner's Workbook offers practical tools and emotional support for those caring for loved ones with Alzheimer's or other forms of dementia. Written by Dr. Edward Shaw, a physician and former caregiver, this workbook provides a structured approach to understanding dementia, managing challenging behaviors, and navigating the caregi...

When Your Soulmate Dies: A Guide to Healing Through Heroic Mourning

$14.95

Report copyright infringementby Alan Wolfelt (Author)A compassionate guide to healing after the death of a soulmate.Were you one of the lucky ones? Did you find a partner or friend with whom you shared a deeply profound connection? Now that they're gone, how do you live without your champion and other half? When Your Soulmate Dies offers empathetic affirmation and advice intermingled with real-life stories from other halved soulmates.In this compassionate guide, you'll learn to honor your lov...

Healing Your Grieving Heart After Miscarriage: 100 Practical Ideas for Parents and Families

$11.95

Report copyright infringementby Alan Wolfelt (Author)The miscarriage of a hoped-for child is a shattering loss and those who had already begun to feel attached to the baby will naturally grieve--particularly the mother and father but also siblings this baby would have had, extended family, and friends. This compassionate guide contains 100 practical ideas to help those affected by the tragedy of miscarriage, from teaching the principles of grief and mourning to practical, action-oriented tips...

The Pocket Outdoor Survival Guide: The Ultimate Guide for Short-Term Survival

$9.95

Report copyright infringementby J. Wayne Fears (Author)Are you planning a trip to the wild and great outdoors? Have you wondered how you would survive if the trip became dangerous? If you answered yes to either of these questions, this guide is for you! The Pocket Outdoor Survival Guide has the essential knowledge that campers, canoeists, hunters, hikers, anglers, and everyone who spends time outdoors needs to live through a short-term survival situation. This how-to manual shares all you nee...

Looking Good ...Every Day: Style Solutions for Real Women

$29.95

Report copyright infringementby Nancy Nix-Rice (Author)Any woman can look and feel lovely, regardless of her age, bank balance, or pant size, and Looking Good . . . Every Day defines a simple yet sophisticated standard for women to determine exactly which clothes and accessories will showcase their unique beauty. The "points of connection" method explains that the more characteristics that exist in common between a woman and her outfit, the more lovely she will look. It shifts emphasis from h...

Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

$24.99

Report copyright infringementby Jayme Albin (Author), Eileen Bailey (Author), Steven Brodsky (Author)Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. Thi...

Ecodharma: Buddhist Teachings for the Ecological Crisisvolume 1

$17.95

Report copyright infringementby David Loy (Author)How can we respond urgently and effectively to the ecological crisis--and stay sane doing it? This landmark work is simultaneously a manifesto, a blueprint, a call to action, and a deep comfort for troubling times. David R. Loy masterfully lays out the principles and perspectives of Ecodharma--a Buddhist response to our ecological predicament, introducing a new term for a new development of the Buddhist tradition. This book emphasizes the thr...

A Sober Mom's Guide to Recovery: Taking Care of Yourself to Take Care of Your Kids

$17.95

Report copyright infringementby Rosemary O'Connor (Author)Rosemary O'Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Rosemary O'Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilitie...

You Got This: Face Your Fear. Find Your Confidence.

$15.95

Report copyright infringementby Caroline Foran (Author)If perfectionism is holding you back, if you're stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something's gotta give. Caroline Foran is here to help. She can't take away your fear, but she'll show you that embracing fear is the first step on the road to becoming your most confident self. If you're on the cusp of any new venture--at work, in love, or in life--Foran's comprehensive tool kit will give y...

The Art of Showing Up: How to Be There for Yourself and Your People

$17.95

Report copyright infringementby Rachel Wilkerson Miller (Author)If you're having trouble connecting with those around you, know that you're not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships--and, crucially, she reminds us that "you can't show up for others if you aren't showing up for yoursel...

The 12 Step Prayer Book: A Collection of Inspirational Daily Readings

$18.95

Report copyright infringementby Bill P (Author), Lisa D (Author)The newly compiled 12 Step Prayer Book offers adapted and traditional prayers to complement any Twelve Step program or any mindful recovery experience. Collected and compiled from varied authors, faiths, and lifestyles, these prayers of strength and healing will give you a thought for each day. These are the faithful words of the world. From Bill P., the author of the recovery classics Easy Does It and Drop the Rock, and Lisa D....

Healing Your Grieving Heart After Stillbirth: 100 Practical Ideas for Parents and Families

$11.95

Report copyright infringementby Alan Wolfelt (Author)Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person--mother, father, grandparent, sibling, friend--are included, as are thoughts from families who experienced a stillbirth. This new addition to Dr. Wolfelt's popula...

Stones of the New Consciousness: Healing, Awakening, and Co-Creating with Crystals, Minerals, and Gems

$19.99

Report copyright infringementby Robert Simmons (Author), Robert Sardello (Introduction by)- Details the spiritual, healing, and energetic qualities of stones such as Moldavite, Nuummite, Circle Stones, Nirvana Quartz from the Himalayas, and high-vibrational Natrolite from the emerald mines of Russia - Features color photos of exceptional examples of each of the stones - Includes practices for deepening one's awareness of the stones' gifts--from expanding consciousness, to healing, to awakenin...

Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer

$9.95

Report copyright infringementby Emma Farrarons (Author)From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief--here are more gorgeous scenes perfect for mindful coloring. Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be fill...

The Grandfamily Guidebook: Wisdom and Support for Grandparents Raising Grandchildren

$18.95

Report copyright infringementby Andrew Adesman (Author), Christine Adamec (Author)Are you one of nearly 3 million grandparents across North America raising your grandchildren as part of a grandfamily? You may have done all this parenting stuff before, but times have changed since you raised your own kids, and you likely never thought you'd be raising kids again. What has led to all these family issues and the growing need for grandparents to step up? Now more than ever, substance use and addi...

Addict in the Family: Support Through Loss, Hope, and Recovery

$17.95

Report copyright infringementby Beverly Conyers (Author)The family recovery classic, Addict in the Family, has been revised and updated to offer parents and other family members even greater support when faced with the reality of a loved one's addiction. Solid, actionable advice and information about what helps and what doesn't--and how to care for themselves--make this an indispensable guide. For families of addicts, fear, shame, and confusion over a loved one's addiction can cause deep anxi...

The Renaissance Soul: How to Make Your Passions Your Life - A Creative and Practical Guide

$17.95

Report copyright infringementby Margaret Lobenstine (Author)Are you unwilling to settle on doing just one thing "for the rest of your life"? Do you jump at the chance to learn something new--or, after achieving success in one field, find yourself yearning for new challenges and looking around for something different to do? If so, you may be a Renaissance Soul. The Renaissance Soul is the first book devoted to this personality type, and in this updated edition--in paperback for the first time-...

Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

$24.95

Report copyright infringementby Valerie L. Gaus (Author), Stephen Shore (Foreword by)Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and ta...

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

$16.95

Report copyright infringementby Donald Altman (Author)Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and cen...

Happy @ Work: 60 Simple Ways to Stay Engaged and Be Successful

$14.95

Report copyright infringementby Jim Donovan (Author), Steve Rizzo (Foreword by)Reap the rewards of a job well -- and happily -- done Even in a tight economy, job satisfaction isn't a luxury; fulfilled, happy employees are productive, innovative, and loyal. And workplace fulfillment spills over into happier families and better communities. Jim Donovan, a small-business owner, consultant, and speaker, has worked with employees and employers for twenty-five years. In that time he has tested and ...

Survive the Unthinkable: A Total Guide to Women's Self-Protection

$13.99

Report copyright infringementby Tim Larkin (Author), Tony Robbins (Foreword by)Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system L...

Love Has Wings: Free Yourself from Limiting Beliefs and Fall in Love with Life

$14.95

Report copyright infringementby Isha Judd (Author)Isha Judd has taught thousands of people a simple system that shows how to find the luminous state of mind she calls "love-consciousness," in which every moment of life -- even the most challenging and frustrating -- can be filled with love, peace, and self-acceptance. In these pages, Isha will teach you to: * Free yourself from the most common fear-based illusions we cling to out of habit, illusions such as "there is not enough," "comfort is ...

Listening to Ayahuasca: New Hope for Depression, Addiction, Ptsd, and Anxiety

$21.95

Report copyright infringementby Rachel Harris (Author)Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety. In this wide-ranging and personal exploration, Harr...

Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean

$15.95

Report copyright infringementby Walter Ling (Author), Alan I. Leshner (Foreword by)For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addictionAs most drug and alcohol addicts eventually realize, good intentions alone aren't enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addi...

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

$21.95

Report copyright infringementby Rick Hanson (Author)You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, the...

The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

$16.95

Report copyright infringementby Dominique Antiglio (Author)In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using rel...

$16.95

Report copyright infringementby Tony Broadbent (Author)If you live with a cat, you live with a teacher, one that watches your every move. When author Tony Broadbent began observing his cat Zuzu in all her daily wanderings, he found she led him to new pathways of thought, new insights, and an unexpected trove of wisdom. In tribute to the beloved little Bombay pussycat he took as his teacher, Tony has collected some of the teachings of Guru Zuzu into this enchanting little book. He has couple...

Signs from the Other Side: Opening to the Spirit World

$16.95

Report copyright infringementby Bill Philipps (Author)LOVE NEVER DIES Finding comfort through communication With stories and insightful suggestions, beloved psychic medium Bill Philipps demonstrates that our loved ones on the other side are available to us. He promises that, with an open heart and mind ready to receive, anyone can recognize the signs that spirits of the departed may be trying to send. Signs from the Other Side offers an in-depth explanation of how Bill does what he does, as...

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

$22.95

Report copyright infringementby Stephanie McMurrich Roberts (Author), Louisa Grandin Sylvia (Author), Noreen A. Reilly-Harrington (Author)Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety....

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

$21.95

Report copyright infringementby Linda Graham (Author), Rick Hanson (Foreword by)Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed h...

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

$23.95

Report copyright infringementby Matthew McKay (Author), Patrick Fanning (Author), Avigail Lev (Author)Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interper...

Fully Engaged: Using the Practicing Mind in Daily Life

$15.95

Report copyright infringementby Thomas M. Sterner (Author)Better Results and Less Stress through Proven Techniques To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the bo...