by Ashton August (Author)
Simple Solutions for Everyday Stress
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
- Easy guided yoga such as the
Tension-Melting Supported Butterfly and the
Lizard Lunge to Let Go - Simple breathwork exercises such as
The Breath of Surrender and
Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the
Golden Light of Protection and
Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Author Biography
Ashton August is the author of Learn. Grow. Shift. and A Year of Self-Motivation for Women, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.
Number of Pages: 224
Dimensions: 0.6 x 8.9 x 7 IN
Publication Date: April 29, 2025
