30 days of noticing: a simple practice for greater presence - Paperback

by Alana Sheeren (Author), Jenn Cole (Cover Design by)

Don't let the simplicity of this lovely little book + journal fool you. The practice within has the power to help you engage with life in a new way - one that brings greater presence and self-awareness, with less judgment. It is an invitation to breathe deeply, be curious, be kind, and have fun.