by Sonya L. Sigler (Author)
Are you overwhelmed with everything you have to do?
Do you feel like each day you are getting further behind?
Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.
This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn:
- What works for you and what doesn't
- How to do more of what energizes/motivates you
- How to make a self-care plan unique to you and your happiness
Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!
Number of Pages: 152
Dimensions: 0.41 x 9 x 6 IN
Publication Date: April 08, 2024
