by Elena Welsh (Author)
Stop stressing--fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises.
5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you're at home, in the office, or traveling,
5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In
5-Minute Stress Relief you'll find:
-
75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
-
Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away.
-
Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of
5-Minute Stress Relief.
Number of Pages: 228
Dimensions: 0.7 x 7 x 5.1 IN
Publication Date: March 03, 2020
