7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders - Paperback

by Claudia Amherd (Author)

• Highly effective program for women with vaginismus, vulvodynia or sexual pain
• How to easly "detect" your pelvic floor muscles
• How to relax with progressive muscle relaxation
• How to insert vaginal dilator smoothly and without pain
• Exercises for you and your partner
• Transition to intercourse
• How to deal with fear from pelvic exams
• Also suitable for women with sexual pain after giving birth, radiotherapy