77 Ways to Reduce Stress and Energize Your Life: A guide and habit tracker that will empower you to improve your physical, mental, emotional and spiri - Paperback

by Letitia Washington (Editor), Uneaka Booker (Editor), Kelly Martin (Illustrator)

Do you wake up feeling tired most mornings?Are you physically and mentally exhausted?Have your productivity levels declined at work and at home?Do you want to have more energy and less stress in your life?This guide provides you with 77 ways to improve your physical, mental, emotional and spiritual well-being. It includes a habit tracker that will support you in creating a plan of action and in recording your progress on a weekly basis so you can see and celebrate your success. It's time for you to transform from being tired and stressed to energized and empowered