by O. Claude (Author)
90 DAYS Excercise & Diet Journal is your companion during your 90-day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise.
Nutrition and Exercise Journal, Weekly Meal Planner, Monthly Calendar, Goals, and Check-in Pages for a Healthier Lifestyle. Makes a Great Weight Loss & Diet Plans Log Book Gift for Men and Women.
Features:
- 100 Pages.
- Perfectly sized at 6″ x 9″.
- Perfect binding.
- 3 Monthly Habit Trackers.
- Food & Calorie Intake (Breakfast, Lunch, Dinner, Snacks)
- Premium Gloss Cover
- Water intake
Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals.
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Number of Pages: 102
Dimensions: 0.21 x 9.02 x 5.98 IN
Publication Date: May 21, 2021
