A beginners guide to the Keto Diet: A tasty, easy and rewarding diet plan to help with weight-loss and maintain your desired weight goal - Paperback

by Amadeus Sorensen (Author)

"A beginners guide to the Keto Diet" is an introduction into the keto diet. Exploring the science behind ketosis and how the diet benefits the body. It also helps you maintain your state of ketosis and highlights the presence of ketones in your body while in ketosis. Alongside this information, there is a 7 day meal plan and recipes to start your Keto diet.