A Healthy Diet for Your Mind and Soul: A True Story That Will Enlighten and Empower Your Life's Journey - Paperback

by Stephen Cito (Author)

In A Healthy Diet for Your Mind and Soul, inspirational leader and author Stephen Cito delivers a powerful message to raise our self-awareness and direct us toward a more enriched life. Based on his true life experiences and through his mind and vision, the author illuminates an awareness within that improves how we live: a healthy lifestyle, both physically and mentally; the nourishment of our mind and soul; the joy of taking risks and trusting ourselves to move forward; learning to believe in ourselves and be positive about today...and our future. Cito reminds us that each of us is the result of a lifetime of experiences-whether at home, at school, in society, at work-and we can either use those experiences, good and bad, to define who we are and justify our behavior, or we can choose to take full responsibility and purify ourselves of that past. If there is one principal message in this enlightening book, it is this: we are all unique and deserving of a happy and fulfilling life.

Author Biography

Stephen Cito is a Canadian-born author and inspirational speaker. He is one of five children born to Italian parents who immigrated to Canada. They instilled in Stephen that life was not easy and that he would have to fight to survive. By the age of twelve, his aggressive behavior landed him in trouble at school and with the law. Then he STOPPED-a realization hit him! He came to a profound understandin g that he could be anyone he chose to be. Stephen Cito has volunteered as a supporter and mentor for several organizations in support of abused women and children. He is the founder and inspirational speaker for Mind Vision Inspired, offering programs and presentations aimed at discovering the best of ourselves in creating fulfilling and inspired lives. Today Stephen enjoys loving relationships with his parents, family, and close friends. Presently his desire and purpose is to reach out to others so they can live their life to the fullest.