by Lindsey Dortch Brock (Author)
Bounce back stronger with this guided self-love journal
Breakups can be devastating, but they also offer an opportunity to become a stronger version of yourself. This guided journal helps you make sense of your feelings, track patterns, and turn emotional experiences into practical steps toward self-discovery. Reflect and rebuild with writing prompts, exercises, and insights designed to strengthen self-esteem, manage emotions, and prepare for healthy, happy relationships ahead.
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For every breakup--Designed for anyone ending a relationship, regardless of its length or type.
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Reflect and grow--150 entries, quotes, and exercises guide you through processing feelings, identifying growth areas, and boosting self-confidence.
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Step-by-step healing--Follow a guided path from immediate coping to embracing your next chapter with clarity and self-compassion.
Reprioritize yourself, process your feelings, and build lasting self-love with After the Breakup.
Author Biography
LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to "get back to normal" that quickly turned into a lifelong practice of healing and self-discovery.
Number of Pages: 182
Dimensions: 0.4 x 7.9 x 8 IN
Publication Date: October 05, 2021
