Alcoholic Control: How to Stop Drinking & Change Your Life: A Real-Life Guide to Help You Control Alcohol, Find Freedom and Happiness & R - Paperback

by Silvia Pala (Author)

Ever wondered whether your drinking has become a problem? Maybe you used to have a drink to wind down on a Friday evening, but now you don't stop until you've finished the bottle? Perhaps your weekends are increasingly unproductive because you're--well, wasted?

Get help, before your relationships start to suffer.

Our easy guide will help you to understand how addiction works, find out whether you are addicted to alcohol, and adopt a healthier approach to drinking.

You will discover:

• Traditional and cutting-edge ways to overcome alcohol addiction
• Pharmacological and natural treatments
• The role of therapists and other professionals
• How you can help individuals addicted to alcohol
• How to deal with those at risk of suicide because of alcohol addiction
• The role of family and friends
• How to determine whether you have an addiction
• Mindfulness techniques to deal with pressure situations
• How to avoid trigger situations
• If you are addicted, why your addiction may have developed
• The range of emotions associated with alcohol addiction
• How to reduce the dominance of alcohol in your life
• Why drinking is a habit that can be broken
• Which organizations really help
• How to avoid relapses
• The differences and similarities between alcohol addiction and addiction to narcotics
• How stress and anxiety respond to alcohol

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