Alive! Lifestyle Changes to Age-Proof Your Mind and Body - Paperback

by Rachna Chhachhi (Author)

'It's not about the years you live, it's about how much life you put in each year.'

We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.

In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.

Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:

1. Eliminate what harms you

2. Imbibe what heals you

3. Discover your mind-body balance

4. Nurture your healing lifestyle

ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

Author Biography

Rachna Chhachhi is a certified nutritional therapist and holistic cancer therapist, international yoga teacher and WHO-certified expert in malnutrition for infants and children who specializes in preventing, managing and reversing cancer and lifestyle diseases. She is the author of Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, Shuddha: Your Journey Within To Stay Cleansed and You Can Beat Cancer: Expert Advice on Preventing and Reversing Cancer and Restore.