All In: The Mindset of Fitness - Paperback

by Daniella Land (Author), Bo Shappell (Author)

What if we told you that working out doesn't have to be work? The ways we have been taught to approach fitness are backwards and counterproductive. This book challenges conventional wisdom and coaches the reader through rethinking fitness. Learn how to foster lasting motivation and train your mindset for continual success.

Author Biography

Husband and wife duo Bo Shappell and Daniella Land co-wrote this fitness game changer. Bo has a bachelor of science degree in kinesiology, a master's degree in education, and is a certified personal trainer. He is also a middle-school health and physical education teacher with more than ten years of coaching and personal training experience. He sees firsthand the challenges that prevent people from successfully achieving their health and fitness goals. Daniella is a passionate writer who enjoys sharing her inspiration with others. She had an introverted journey toward fitness. Through their shared experiences, Bo and Daniella discovered how changing your mindset and living "all in" can transform lives.