Alternate Day Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart) - Paperback

by Speedy Publishing LLC (Author)

The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move, you would be better off writing down your progress for easy monitoring in case your body can't take the restrictions of the diet.