Anger Management Workbook - Paperback

by Bajeerao Patil (Author)

This anger management workbook explains what is anger. The stages of anger and how poorly handled anger affects overall quality of life. How it hurts and burns the relationships. Causes heartache and regrets. How it makes the angry person feel powerful temporarily. How anger impairs judgment and doesn't allow angry person make well thought out decisions. Further, this anger management book has several exercises and tests that aim at helping the readers to recognize their own anger issues and find the solution to manage their anger effectively. It helps the readers to understand the devastating consequences of poorly managed anger and encourages the readers to gain control over their anger through simple suggestions.

Author Biography

Bajeerao Patil, MLS Author of Insanity Beyond Understanding and Lifelong Sobriety has developed this anger management workbook to help readers gain insight into their anger issues and manage them effectively. Through this work book, the author attempts to encourage readers to take their personal inventory and help them realize how poorly handled anger affects the overall quality of their life adversely. Mr. Patil tries to provide readers with simple but effective solutions to gain control over their anger and consequently, improve the quality of life. This book will be a very effective tool in anger management classes and in individual sessions, as a workbook. Further, this book has several exercises and tests that aim at helping the readers to recognize their own anger issues and find the solution to manage their anger effectively. It helps the readers to understand the devastating consequences of poorly managed anger and encourages the readers to gain control over their anger through simple suggestions. Mr. Patil was born in India and now lives in Media, Pennsylvania with his wife and three children. He know