by Xavier Cerrato (Author), Isabel Llobera (With)
If your marks do not improve no matter how much you train, if you are tired of injuring yourself over and over again or simply want to increase your running performance, this is your book. Learn to run, avoid injuries and improve your marks is an instruction manual to recover the natural form of running, as a boy or a girl does. The XCF method has been designed through the experience of many trainings with both recreational runners and master athletes of national and international level. Carefully illustrated so that you can apply step by step in the day to day of your training. Regain running with comfort.
Author Biography
Xavier Cerrato (Barcelona 1966) He is a physical therapist and has been in private practice since 1987. He has been practicing athletics since he was 14 years old. He has competed in all disciplines, from the 100m to the marathon. He is currently active in the master category, in which he has obtained two world records and various championship medals. He has also competed in triathlon and duathlon, is a physiotherapist and technician of the Catalan Triathlon Federation. He currently coaches national and international level master athletes. Isabel Llobera (Barcelona 1967) She is an interior designer, set designer, illustrator and writes stories for adults. Her hobby is athletics, which she has been practicing since she was 17 years old. She is currently active in the master category.
Number of Pages: 240
Dimensions: 0.63 x 8.19 x 5.83 IN
Illustrated: Yes
Publication Date: February 21, 2023
