Asian Diet: Track Your Weight Loss Progress (with BMI Chart) - Paperback

by Speedy Publishing LLC (Author)

Wellness is the focus of the Asian Diet. It is composed of 10 guidelines that, when done right, can easily make the need for medical interventions obsolete. Accurately document your food intake and water intake, as well as your exercise routine to gauge the effectiveness of the diet to you. Use the BMI chart to determine if you've already reached your healthy statistics.