B Vitamins and Mental Health - Paperback

by Tiffany M. Gilliam (Author)

This book explores B vitamins and mental health. Vitamin B Complex, one of the most essential and vital group of vitamins, makes up the nutritional powerhouse in our bodies. The mortality rate associated with the severe deficiency of vitamin B is high in which it is mainly involved in regulating the central nervous system; therefore, it can be said that vitamin B complex is required in every important biochemical process taking place in our body. This key vitamin group plays an important role in regulating bodily functions, mental health and various cognitive processes, and provides mental stability and emotional balance for the wholeness of man; therefore, it can be said that vitamin B complex is required in every important biochemical process taking place in our body. This key vitamin group plays an important role in regulating bodily functions, mental health and various cognitive processes, and provides mental stability and emotional balance for the wholeness of man.

Author Biography

Tiffany Gilliam is a Naturopathic Doctor, Master Herbalist (MH), Certified Nutritional Counselor, (CNC) and Certified Health Specialist (CHS) who is dedicated to using holistic approaches to healing. She is the founder and owner of Loves Natural Solutions in Atlanta, Georgia where she empowers clients to create internal and external environments conducive to healing. Dr. Tiffany Gilliam focuses on treating the whole person, the underlying cause of illness, and disease prevention, rather than simply treating or suppressing symptoms.