Be True: A Personal Guide to Becoming Your Most Authentic Self - Paperback

by Julie Rosenberg MD (Author)

A roadmap to finding and living a more authentic life.

Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times.

By reading Be True and undertaking the exercises, readers will learn to:

• Manage stress and anxiety
• Reduce physical, mental, and emotional fatigue
• Become more poised and present throughout each day
• Enhance communication skills
• Increase their capacity to confidently lead themselves and others through uncertain times
• Develop a more sustainable and joyful approach to day-to-day responsibilities
• Enhance overall health and well-being through conscious living
• And much, much more

Praise for Julie Rosenberg and Beyond the Mat

"A must for anyone seeking peace and joy in life."-Mark Hyman, MD, ten-time New York Times bestselling author

"A true resource for teachers and students alike. I love it " -Elena Brower, bestselling author and yoga instructor