Beat Diabetes with Indian Vegetarian Cooking: Over 100 Delicious Recipes to Keep Your Blood Sugar Low and 12 Exercises to Stay Healthy as You Age - Paperback

by John Poothullil MD Frcp (Author), D. C. Hanumantharao (Author)

Don't Let Type 2 Diabetes or Pre-Diabetes Control Your Life!

Start a Delicious New Journey to a Healthier, Happier You

Discover how you can live a diabetes-free life with this groundbreaking cookbook and exercise guide. With these 112 delicious vegetarian recipes based on traditional Indian cuisine, you will never miss the high-carbohydrate, high-sugar foods of your past. Every recipe nourishes your body, builds your immune system, and keeps your blood sugar in check so you can completely enjoy these tasty breakfasts, lunches, dinners, snacks, and sweets.

The book also offers 12 easy-to-do exercises to boost your flexibility, prevent falls, and keep you healthy as you age.