by Mike Bidwell (Author), Sheena Bidwell (Author)
Unlock the Secrets to Lifelong Brazilian Jiu-Jitsu Mastery with the "BJJ After 40 Survival Guide Masters Edition"!
Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you're a seasoned black belt or just starting your journey, this groundbreaking guide by Mike 'Spider Ninja' Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats.
What You'll Discover Inside:
Holistic Training Techniques: Master mental and physical strategies tailored for the aging athlete. Expert Insights: Learn from top BJJ experts, fitness coaches, and seasoned practitioners. Interactive Learning: Scan QR codes for exclusive videos, meditation guides, and technique demonstrations. Practical Advice: Get actionable tips on injury prevention, nutrition, and recovery to keep you rolling strong. Community Building: Connect with a global network of mature BJJ enthusiasts and foster lifelong friendships.
Why This Book is a Must-Have:
Stay Active and Healthy: Learn how to adapt your training to your body's needs, ensuring longevity in the sport you love. Comprehensive and Engaging: With a mix of theoretical knowledge and practical exercises, this guide is designed to be both informative and enjoyable.Inspiration at Any Age: Mike and Sheena's inspiring journey, coupled with stories from other over-40 practitioners, will motivate you to push your limits and achieve new heights.
Don't let age be a barrier to your passion. Embrace the journey, enhance your skills, and lead a vibrant, fulfilling life with the "BJJ After 40 Survival Guide Masters Edition". Order your copy today and join the thriving community of ageless athletes!
Number of Pages: 396
Dimensions: 0.81 x 9.25 x 6.13 IN
Publication Date: June 01, 2024
