Body Harmony: Balancing PCOS Through Nourishing Recipes: Journey For Body Harmony - Paperback

by S. L. Mills (Author)

Looking for a PCOS diet cookbook that can provide nutrient rich foods that taste great and simple to prepare?

We have you covered: The Body Harmony Cookbook contains 76 pages consisting of 65 mouthwatering, delicious recipes for each meal of the day. Each section is dedicated to a specific meal. Need inspiration for a meal idea? No problem. Open the table of contents and easily find Breakfast, lunch, snacks, dinner and deserts that cater to your specific dietary needs. We make it super simple for you. Buy your copy today!

Contains:

Vibrant color pictures of each recipe

Nutritional information

Serving sizes

Ingredients list

Step by step directions

Prep and cook time

What foods can assist in managing PCOS?

• Omega-3 rich fish, such as salmon, baked or broiled
• Olive oil instead of butter or margarine
• Beans and other protein-rich legumes instead of meat
• Non-starchy vegetables such as leafy greens (spinach, kale, escarole, endive, lettuce, etc.), tomatoes, mushrooms, peppers, broccoli, cauliflower, snow peas, celery and fennel
• Whole grains, such as brown rice, barley, sorghum and others. Breads and pastas made with whole grains can help people with PCOS avoid spikes in blood sugar.
• Whole fruit for dessert. The fiber content in whole fruit helps you feel full, helps your digestion and slows down the absorption of its sugars into the bloodstream.