Breaking the Chains of Emotional Eating - Paperback

by Ron Kness (Author), Kness (Author)

Emotional Eating Is Never About Hunger
Emotional eating is not about hunger or providing nourishment for our bodies. In fact, our body's response to stress is typically to shut down hunger.
When unhealthy connections to food have been created in your mind that response gets overridden.
Willpower isn't enough to silence the built-in urges of emotional eating. You have to address the cause.
The problem is most people have no idea what makes them overeat. Knowing the hidden programming that keeps you reaching for food is an important first step towards fixing the problem.
The good news is that by reading this page and understanding the problem you've taken that first step towards breaking free from emotional eating.
Would you like to take the next step and discover how you can completely free yourself from the burden of emotional eating?
My new book "Breaking the Chains of Emotional Eating" was created for you and everyone else who's been told they struggle with their weight because they're lazy and lack willpower. Those people are wrong and this book gives you tools to prove it.
Here's what you'll discover...

• What schools did to you to make you overeat as an adult
• The specific emotional mind spaces that trigger comfort eating - one in particular is devastating
• How to break the catch-22 cycle of mindless eating to feel good
• Why you feel bad immediately after overeating
• A disastrous way that overeating can LOWER your metabolism
• How emotions eating can cause back and joint pain
• Why food addiction must be taken as seriously as drug or alcohol addiction
• Why dieting and portion control won't help you if you're an emotional eater
• The one organ in your body that emotional eating puts at risk more than others
• A specific type of carbohydrate that puts you in a bad mood
• How to spot the warning signs that you're eating because of emotions and not because you're hungry
• Do you practically mainline soda because you crave sugar? I'll show you how to stop that
• What you can ask yourself as you're reaching for food to stop emotional eating in its tracks
• Why ignoring emotional eating only makes it worse
• A simple thing you can do right now to get a clear picture about when you're eating for sustenance and when you're eating because of emotions
• Sweep your home and get rid of these foods IMMEDIATELY
• A mental switch you can make to stop eating out of boredom
• A weird thing you can do to stop snacking before dinner
• Who you can turn to help you overcome emotional eating
• What to focus on to guide your behavior in a positive direction
• An easy trick to unburden yourself from negativity
• A step-by-step system for building a new relationship with food
• Something you always need to have close by as you're transforming your eating habits
• How to make sure you're never caught off guard and stuck in a situation where emotional eating can sabotage you

Own Breaking the Chains of Emotional Eating Today
"Breaking the Chains of Emotional Eating" is a complete system that can undo the bad eating habits that have been planted in your brain.
For most people, this information would be worth hundreds of dollars.
But you can own Breaking the Chains of Emotional Eating today for a lot less!
Number of Pages: 56
Dimensions: 0.15 x 11 x 8.5 IN
Publication Date: June 01, 2020