Breathe Happiness Journal - Hardcover

by Breathe Magazine (Author)

The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing.

This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions.

Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals.

The journal includes:

• Questions to reflect and journal on
• Morning mantras
• Understanding the secret to happiness
• Connecting with your childhood self

With beautiful illustrations, thought-provoking journaling questions and guided meditations.

Author Biography

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you "make more time for yourself". Each issue includes beautiful illustrations, craft projects, and inspiring features.