Breathing: Techniques for Happiness and Healthy Living: Breathing: for Anxiety, Depression, Focus, Energy and more. - Paperback

by Rita Singh (Author)

Breathing Techniques for Happiness and Healthy Living
In this book, you will be provided with specific breathing methods (such as Prayer Seal, Chin Mudra, Gyana Mudra) that will help you maintain both physical and mental balance.

• Focus
• Energy
• Digestive problems such as constipation
• Confidence issues or anxiety in challenging situations
• Shortness of breath, asthma, or other pulmonary troubles
• Allergic symptoms such as rashes as a result of internal imbalances (ie: Candidiasis)
• Addiction (ie: smoking)
• Asthma
• Muscle tension and overall stress
• Posture
• Detoxification
• ADD, ADHD

Author Biography

Janice Grant has spent an extensive time studying the art and science of Alternative Health and Practices. Having faced various digestive and immune system challenges throughout her life, she was challenged to find non-abrasive ways of turning around her life. One of her main objectives is to educate people who are looking for an alternative to Western methodologies.