Calm Down and Relax: Simple & Effective Stress Relief & Relaxation Techniques for When You Need Time Out - Paperback

by Barbara Mitchell Dch (Author)

FINALIST Global E book Awards, National Indie Excellence Awards. Feeling irritable, fatigued, and overwhelmed lately? When it is time to relax you want easy and quick stress relief. In "Calm Down and Relax When You Need a Time Out" you will explore simple and effective relaxation strategies like the deep breath. Practice morning meditations to start each day with joy. Find peace with affirmations, meditation, visualization, journaling, progressive relaxation and more. Even learn to nourish your body with an at-home spa day.Most of the stress busting techniques require no special equipment. Just your breath and imagination. And a willingness to re-awaken playful dreams and recapture your joie de vivre "Nothing happens...but first a dream." -Carl Sandburg "Calm Down and Relax When You Need a Timeout is the busy girl's guide to stress relief " - Marcia Freespirit CEO, JimSaminc.com"Barbara writes with such a soothing voice, that it reminds me of other meditations that I have done and it immediately puts me into that relaxed frame of mind. Aaaahhhhh." -Patricia Pokorchak "DTE Lady", Toronto, ON Canada"In the Start Living Your Dream section I have 5 things written on my "Wish List" page and I actually accomplished one of them so far. What a great way to stay on track " -Kim Ford, CreativeSpaEscapes.com