Calm for Moms: Worry Less in Four Simple Steps - Paperback

by Denise Marek (Author)

Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely!

With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children's happiness, or even your teen getting home late, the CALM process can teach you how to handle it all.

The process is simple:

• Challenge negative assumptions that create unnecessary worry.
• Act on your worry to overcome fears and reduce the physical and emotional effects of stress.
• Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.
• Master your mind and guard against negative thinking by planting new, positive thoughts.

With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.

Author Biography

Denise Marek is an internationally recognized speaker, author, and consultant known as "The Worry Management Expert." She is the creator of the CALM(TM) methodology, a proven framework designed to help people reduce stress, overcome fear, and cultivate lasting inner peace. Through her speaking engagements, training programs, and books, Marek has helped individuals and organizations around the world build resilience and confidence. She is the author of several books on stress management and personal growth, including CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry. Denise lives in Ontario, Canada, and is a recipient of the prestigious Toastmasters International Accredited Speaker Award.