Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods - Paperback

by Kassia Emily Fiedor (Author)

Winner of the Gourmand World Cookbook Awards for 1st cookbook in the Latin American Vegetarian category.

Cocina Holistica is a love letter to Guatemala. In her debut cookbook, Kassia Fiedor infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala's countryside and farms, she hopes to inspire renewed respect for indigenous foods in 40 creative, modern recipes. All are gluten-free, refined sugar-free, and dairy-free with a nutrient-dense focus. If you're from Guatemala, you will feel a connection and familiarity because it is a celebration of the native foods there. But even if you've never been to this magical country you'll be inspired by the delicious and healthy use of ancestral plants and be able to easily substitute for your own familiar veggies.