Conscious Boundaries: Guided Journal Practices for Setting Limits - Paperback

by Stefanie C. Barthmare (Author), Tracey Waldroup (Cover Design by)

Conscious Boundaries is a self-guided journal filled with specific questions and prompts to encourage self-reflection. The reader is walked through the process of looking inward, questioning beliefs, and challenging old behaviors. The process fosters discovery, self-awareness, and setting healthy limits.