Create a Yoga Practice for Kids: Fun, Flexibility and Focus - Paperback

by Yael Calhoun (Author), Matthew R. Calhoun (Author), Carol Anne Coogan (Illustrator)

What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga.