Creating Routines For Beginners: The Ultimate Guide to Creating New Routines One Small Habit At A Time, Includes 20 Week Routine Planner - Paperback

by Nita Salvatierra (Author)

Every day, we are forced to make thousands of decisions - from what to consume, what to wear, and what to purchase. By simplifying some of those choices into basic, repeatable routines, we can free up time and energy to do things that genuinely matter to us. Read on to find out more about the power of routines and how they can help you be more productive and less stressed.

Book Contents

• What is a Routine?
• Examples of Routines That Work
• Mundane Outfits, Cleaver Minds
• Simple Meals
• The Many Advantages of Following a Routine
• Time-Saving
• Money-Saving
• Boosting Health
• Helping You Sleep
• Successful Routine Tips
• Attach Change to Existing Routines
• Pick the Motivation That Works
• Getting Back On Track
• 20 Week Routine Planner