Dancing with Butterflies: Discovering Mindfulness Through Breathing - Hardcover

by Adrienne Barr (Author), Sheila Alejandro (Illustrator)

Oh no What's this feeling Leah has as she prepares for her very first dance recital?

Her mommy thinks it's butterflies, but that cannot be. Everyone knows butterflies aren't in our tummies. Or are they? In this meditation for

beginners' book, Leah learns that deep breathing exercises are not only relaxing, but the perfect way to calm her tummy. This beautifully illustrated mommy and me book encourages readers to manage anxiety with an easy-to-read story. Designed to educate children and parents on the power of breathing techniques to overcome anxiety, this book encourages African-American children to recognize the beauty in body

awareness, so they have the confidence to dance their way to their dreams

Grab your copy for the special little dancer in your life, and don't forget it's a great read aloud book for any diverse classroom.