by Mark Freeman (Author)
Most people already know what to do.
Move more. Eat better. Sleep longer. Stress less
The problem isn't information. It's execution.
Dialed In: 30 Principles for Fitness and Life cuts through the noise with 30 practical principles designed to help you become more intentional, disciplined, resilient, and consistent, in fitness and life.
Rather than relying on complicated programs, extreme approaches, or another temporary burst of motivation, Dialed In focuses on the fundamentals that create lasting progress.
Inside, you'll learn how to:
- Build habits that actually stick
- Protect your energy and attention
- Strengthen your mindset
- Recover and perform more consistently
- Take simple actions that compound over time
No fluff. No gimmicks. No missed calls
Number of Pages: 100
Dimensions: 0.21 x 8.5 x 5.5 IN
Publication Date: August 13, 2026
