by James W. Williams (Author), Amy White (Author)
Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.
The good news: it's a skill. Trainable. Cumulative.
Digital Minimalism in Everyday Life - Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Min is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
- The five-pillar model of EQ, with practice exercises for each.
- Naming emotions accurately. Vocabulary matters more than people realize.
- The body's role. Emotion lives in the nervous system before it reaches awareness.
- Difficult feedback - giving and receiving without breaking the relationship.
- The high-EQ leader. What they actually do differently.
- How to raise your EQ ceiling, not just your floor.
Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.
Number of Pages: 232
Dimensions: 0.56 x 8 x 5 IN
Publication Date: April 10, 2021
