Don't Disturb My Pond - Paperback

by Cameron M. Vance (Photographer), Cameron M. Vance (Author)

The body, mind, and soul make up every individual. We place high importance on the health of our body to be free from illness and diseases, but have we ever given our mind wellbeing any thought?
Like a pond, the mind is subject to internal and external factors that result in bubbles, clutter, and ripples that disturb its tranquility. Calming your mind is the mental state of peace of mind being free from agitation, negative self-talk, or disturbance. It is being at peace with oneself or in a calm state of consciousness.