Dr. Deah's Calmanac: Your Interactive Monthly Guide for Cultivating a Positive Body Image - Paperback

by Deah Anne Schwartz (Author)

DR. DEAH'S CALMANAC IS A 12 MONTH INTERACTIVE GUIDE DESIGNED TO TRANSFORM NEGATIVE BODY IMAGE AND DISORDERED EATING PATTERNS INTO A BODY POSITIVE HEALTH AT EVERY SIZE(r) APPROACH TO WELLNESS. THE CALMANAC IS A PROGRAM THAT MAY BE STARTED ANY MONTH OF THE YEAR AND PROVIDES THE READER WITH HANDS ON TECHNIQUES FOR REPLACING ANXIETIES ASSOCIATED WITH BODY HATE WITH CALMING SIZE ACCEPTANCE.