Metodo Sakuma - Paperback

by Kenichi Sakuma (Author)

The phenomenon that has sold more than 2,000,000 copies in Japan and has got half the world in shape. Do you think you can never get your dream figure? Supermodel personal trainer Kenichi Sakuma will show you that, thanks to their innovative and effective method, you can achieve your goals and reshape your body in just two weeks. With the Sakuma method you will learn to use the muscles of the torso correctly and you will transform your silhouette with only 5 minutes of exercise a day and you will not have to worry about the rebound effect. Getting the figure you've always wanted will only take you five minutes a day!