Enlightenweight: Cultivate the Garden Within - Paperback

by Xuelan Qiu Phd (Author), Dom/La Andrew W. Miles (Author)

You are made of Heaven and Earth-a delicate combination of gasses and microbial dust merged into an elegantly integrated whole. Master your microbiome and the world will become your garden, your pharmacy, and your playground. Discover how to combine flavors to garden the trillions of bacteria, viruses and fungi of your incredible microbiome. This is the essence of plant based medicine and wilderness survival. Then uncover the secret behind yawning and sighing. You can use this to restore your health and begin turning fat into usable energy. This is essence of qi gong, acupuncture, and yogic breathing techniques. Finally, you will learn to move with the poise, strength and fluidity found in wild animals. This is the essence of warrior traditions the world over. These abilities are already within you, waiting to be unlocked.