Everyday Yoga: 50 Poses for Healing & Relaxation - Paperback

by Running Press (Author)

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!

• Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand
• Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
• Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
• Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
• A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day

Author Biography

Jessie Oleson Moore is a cookbook author and the blogger behind CakeSpy.