by Stephen Diamond (Author)
Get mindful relief from stress with this mandala relaxation coloring book.
This mandala coloring book includes:
‣ new collection of 50 curated designs
‣ inspired by classic mandalas
‣ intermediate and advanced projects
‣ for detail-oriented adults and children
‣ variety of designs, ancient to modern
PREPARES YOU TO RELAX
with suggestions for music, breathing exercise, meditation, and a finger maze.
INCLUDES A COMPLETE MINDFULNESS MEDITATION
that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download.
HELPS YOU FIND EFFORTLESS FLOW
in your coloring without even trying.
INCLUDES A BOOK EXCERPT
from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.
Number of Pages: 114
Dimensions: 0.24 x 11 x 8.5 IN
Publication Date: July 22, 2022
