Finding Light in the Darkness: A Companion for the Grieving Heart - Paperback

by Aditi Jasra (Author)

I am a Registered Clinical Counsellor, mental health professional, and yoga teacher with a trauma-informed, systems-based approach to emotional wellbeing. My work focuses on supporting individuals, professionals, and organizations as they navigate grief, loss, burnout, and complex life transitions with clarity and compassion. I specialize in nervous system regulation, ethical decision-making, and stabilizing high-stress emotional situations through an integration of clinical counselling, somatic practices, and practical guidance. My approach to grief work centers on holding safe, grounded spaces where individuals can process pain, build resilience, and reconnect with meaning. This book reflects years of clinical practice, lived experience, and the privilege of witnessing people move through grief toward healing and stability.