First Bite: mindful mouthfuls - simple savouring - tuned-in tasting - blissful bites - Paperback

by Pamela Bray (Author), David Jones (Author)

First Bite is a taster of experiences - all designed to help you truly experience your first bite of food. Sounds easy? Try it.

The book contains:

• where the idea for the book came from
• simple daily exercises you can try (TRY IT)
• tales of real-life people (Story)
• some science for the nerds (THE SCIENCE).

We hope this book can be a reminder for you to also slow down, savour your food, your friends and your life.