Fitness on the Move: Exercise Effectively Anywhere, Anytime, Anyplace. - Paperback

by Helen Renee (Author), Brian Sterling-Vete (Author)

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Being able to exercise anywhere is the key to getting the most from your workouts because you will never be confined to a gym ever again. If you are travelling away from home for business or pleasure, you can still maintain an optimised workout schedule to suit all levels of fitness from beginner right up to advanced professional athlete. Isometric exercise is the answer, and it has been scientifically proven to be superior to traditional exercise methods for building muscle and strength. We have thoroughly tried and tested the Fitness on the Move(TM) system by performing full workout routines as passengers in cars, on trains, in cramped airline seats, on mountainsides, on beaches, and once even on the deck of a ship in a storm. The Fitness on the Move(TM) system allows a full-body workout in the smallest space humanly possible thanks to our Zero Footprint Workout(TM) concept. This means that if there is enough space to either sit down or stand upright, then you can perform a total-body exercise routine. In the exercise section, there are arrows clearly showing the direction in which the force should be applied. Isometric exercise requires no equipment; however, we also demonstrate how to exercise using Iso-Bows(R) which are available on Amazon or Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.

Author Biography

Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Helen is an ISOfitness exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.MajorVision.com www.ISOfitness.uk